Mallard Duck
Duck, domesticated, meat and skin, raw
Duck, domesticated, liver, raw
Duck, domesticated, meat and skin, cooked, roasted
Duck, domesticated, meat and skin, raw
Duck, domesticated, meat only, cooked, roasted
Duck, domesticated, meat only, raw
Duck, wild, breast, meat only, raw
Duck, wild, meat and skin, raw
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
20.2%
404 kcal
404 kcal
Energy
56.2%
39.3 g
39.3 g
Fat
66.1%
13.2 g
13.2 g
Saturates
0%
0.0 g
0.0 g
Sugar
2.6%
0.2 g
0.2 g
Salt
0%
89%
12%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 404 (1690 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 354 (1482 kJ) | |
| from Protein | 46 (192 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 39.3 g | |
| Saturated Fat | 13.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 50.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 250.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 9,580.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 3,200.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 18.7 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 1,540.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 16,730.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 400.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 5.1 g | |
| Linoleic Acid | 4,690.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 390.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 390.0 mg | |
| Omega-6 Fatty Acids | 4,690.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 76.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 11.5 g | |
| Essential Aminos | ||
| Histidine | 283.0 mg | |
| Isoleucine | 537.0 mg | |
| Leucine | 900.0 mg | |
| Lysine | 912.0 mg | |
| Methionine | 291.0 mg | |
| Phenylalanine | 459.0 mg | |
| Threonine | 471.0 mg | |
| Tryptophan | 144.0 mg | |
| Valine | 573.0 mg | |
| Non-essential Aminos | ||
| Alanine | 777.0 mg | |
| Arginine | 770.0 mg | |
| Aspartic Acid | 1,102.0 mg | |
| Cystine | 180.0 mg | |
| Glutamic Acid | 1,709.0 mg | |
| Glycine | 928.0 mg | |
| Proline | 686.0 mg | |
| Serine | 488.0 mg | |
| Tyrosine | 395.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 48.5 g |
| Ash | 0.7 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 4.3 mg | |
| Choline | 31.0 mg | |
| Vitamin A | 168 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.9 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 2.8 mg | |
| Vitamin D | 26 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 6 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 11.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 2.4 mg | |
| Magnesium | 15.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 139.0 mg | |
| Potassium | 209.0 mg | |
| Sodium | 63.0 mg | |
| Zinc | 1.4 mg | |
About Mallard Duck
The mallard or wild duck (Anas platyrhynchos) is a dabbling duck which breeds throughout the temperate and subtropical Americas, Europe, Asia, and North Africa, and has been introduced to New Zealand and Australia. This duck belongs to the subfamily Anatinae of the waterfowl family Anatidae. The male birds (drakes) have a glossy green head and are grey on wings and belly, while the females have mainly brown-speckled plumage. Mallards live in wetlands, eat water plants and small animals, and are gregarious. This species is the ancestor of most breeds of domestic ducks.