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Mallard duck

Mallard Duck · Anas platyrhynchos

Duck, domesticated, meat and skin, raw

Nutrition facts per 100 g · edible portion

Animal Foods
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11 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Duck, domesticated, meat and skin, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
404 kcal Calories
23%
11.5 g Protein
0%
0.0 g Carbs
50%
39.3 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Duck, domesticated, meat and skin, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Duck, domesticated, meat and skin, raw come from — the split across carbs, fat & protein.

What Duck, domesticated, meat and skin, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper26% Niacin (B3)25% Protein23% Selenium23% Pantothenic Acid (B5)19% Thiamin (B1)16% Riboflavin (B2)16% Iron13% Zinc12% Vitamin B611% Phosphorus11% Vitamin B1210%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat39.3 g
50%
Saturated Fat13.2 g
66%
Monounsaturated Fat18.7 g—
Polyunsaturated Fat5.1 g—
Omega-3 Fatty Acids390.0 mg—
Omega-6 Fatty Acids4,690.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.5 g
23%
Histidine283.0 mg—
Isoleucine537.0 mg—
Leucine900.0 mg—
Lysine912.0 mg—
Methionine291.0 mg—
Phenylalanine459.0 mg—
Threonine471.0 mg—
Tryptophan144.0 mg—
Valine573.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)50.0 mcg
6%
Vitamin C2.8 mg
3%
Vitamin D0.7 mcg
3%
Vitamin E0.7 mg
5%
Vitamin K5.5 mcg
5%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)3.9 mg
25%
Vitamin B60.2 mg
11%
Folate (B9)13.0 mcg
3%
Vitamin B120.3 mcg
10%
Pantothenic Acid (B5)1.0 mg
19%
Choline31.0 mg
6%
Betaine4.3 mg—
MineralsAmount% DV
Calcium11.0 mg
1%
Iron2.4 mg
13%
Magnesium15.0 mg
4%
Phosphorus139.0 mg
11%
Potassium209.0 mg
4%
Sodium63.0 mg
3%
Zinc1.4 mg
12%
Copper0.2 mg
26%
Manganese0.0 mg
1%
Selenium12.4 mcg
23%
SterolsAmount% DV
Cholesterol76.0 mg
25%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Duck, domesticated, meat and skin, raw

The mallard (Anas platyrhynchos) is the wild duck from which nearly all domestic ducks descend, and duck meat is a rich, flavorful poultry enjoyed around the world. Unlike chicken, duck has dark, tender meat with a deep, savory taste and a generous layer of fat under the skin that crisps beautifully when cooked. Duck is an excellent source of high-quality protein, iron, zinc, selenium, and B vitamins.

It is the centerpiece of dishes like crispy Peking duck, French duck confit, and seared duck breast served pink, while the rendered fat is prized for roasting potatoes. Rich duck pairs well with sweet, tart flavors like orange, cherry, and plum, which cut its richness. Scoring the skin helps render the fat for a crisp finish. Choose plump birds with clean-smelling, unblemished skin, and store duck well chilled in the refrigerator, using it within a couple of days or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Duck, domesticated, meat and skin, raw?

There are 404 calories in 100 g of Duck, domesticated, meat and skin, raw, or about 343 calories in 3 oz (85 g).

How much protein is in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw contains 11.5 g of protein per 100 g.

How many carbs are in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Duck, domesticated, meat and skin, raw?

Duck, domesticated, meat and skin, raw provides 39.3 g of total fat per 100 g.

What is Duck, domesticated, meat and skin, raw a good source of?

Duck, domesticated, meat and skin, raw is an excellent source of Copper (26% DV), Niacin (B3) (25% DV), Protein (23% DV) and Selenium (23% DV) and a good source of Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Iron, Zinc and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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