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Mallard duck

Mallard Duck · Anas platyrhynchos

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Nutrition facts per 100 g · edible portion

Animal Foods
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11 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
202 kcal Calories
49%
24.5 g Protein
0%
0.0 g Carbs
14%
10.9 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted come from — the split across carbs, fat & protein.

What Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein49% Niacin (B3)49% Selenium48% Iron18%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat10.9 g
14%
Saturated Fat2.9 g
15%
Monounsaturated Fat5.4 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids70.0 mg—
Omega-6 Fatty Acids1,496.0 mg—
Protein & Amino AcidsAmount% DV
Protein24.5 g
49%
Histidine643.0 mg—
Isoleucine1,247.0 mg—
Leucine2,050.0 mg—
Lysine2,078.0 mg—
Methionine655.0 mg—
Phenylalanine1,019.0 mg—
Threonine1,039.0 mg—
Tryptophan337.0 mg—
Valine1,270.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C2.8 mg
3%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)7.9 mg
49%
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium8.0 mg
1%
Iron3.3 mg
18%
Magnesium~—
Phosphorus~—
Potassium~—
Sodium84.0 mg
4%
Zinc~—
Selenium26.4 mcg
48%
SterolsAmount% DV
Cholesterol136.0 mg
45%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

The mallard (Anas platyrhynchos) is the wild duck from which nearly all domestic ducks descend, and duck meat is a rich, flavorful poultry enjoyed around the world. Unlike chicken, duck has dark, tender meat with a deep, savory taste and a generous layer of fat under the skin that crisps beautifully when cooked. Duck is an excellent source of high-quality protein, iron, zinc, selenium, and B vitamins.

It is the centerpiece of dishes like crispy Peking duck, French duck confit, and seared duck breast served pink, while the rendered fat is prized for roasting potatoes. Rich duck pairs well with sweet, tart flavors like orange, cherry, and plum, which cut its richness. Scoring the skin helps render the fat for a crisp finish. Choose plump birds with clean-smelling, unblemished skin, and store duck well chilled in the refrigerator, using it within a couple of days or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?

There are 202 calories in 100 g of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted, or about 242 calories in 0.5 breast, bone removed (120 g).

How much protein is in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted contains 24.5 g of protein per 100 g.

How many carbs are in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted provides 10.9 g of total fat per 100 g.

What is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted a good source of?

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is an excellent source of Protein (49% DV), Niacin (B3) (49% DV) and Selenium (48% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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