Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202 kcal
Pork, cured, bacon, raw
458 kcal
Calories
202 kcal
458 kcal
Protein
24.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
10.9 g
45.0 g
Sodium
84 mg
833 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 56% fewer calories (202 kcal vs 458 kcal).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein (24.5 g vs 11.6 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more fat (10.9 g vs 45.0 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more sodium (84 mg vs 833 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 202 kcal | 458 kcal |
| Protein | 24.5 g | 11.6 g |
| Total Fat | 10.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.3 g | 40.2 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.9 g | 45.0 g |
| Saturated Fat | 2.9 g | 15.0 g |
| Monounsaturated Fat | 5.4 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,496.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.5 g | 11.6 g |
| Histidine | 643.0 mg | 436.0 mg |
| Isoleucine | 1,247.0 mg | 544.0 mg |
| Leucine | 2,050.0 mg | 903.0 mg |
| Lysine | 2,078.0 mg | 962.0 mg |
| Methionine | 655.0 mg | 258.0 mg |
| Phenylalanine | 1,019.0 mg | 460.0 mg |
| Threonine | 1,039.0 mg | 454.0 mg |
| Tryptophan | 337.0 mg | 97.0 mg |
| Valine | 1,270.0 mg | 617.0 mg |
| Alanine | 1,537.0 mg | 742.0 mg |
| Arginine | 1,548.0 mg | 751.0 mg |
| Aspartic Acid | 2,379.0 mg | 1,091.0 mg |
| Cystine | 372.0 mg | 129.0 mg |
| Glutamic Acid | 3,798.0 mg | 1,707.0 mg |
| Glycine | 1,360.0 mg | 814.0 mg |
| Proline | 1,192.0 mg | 636.0 mg |
| Serine | 1,047.0 mg | 441.0 mg |
| Tyrosine | 925.0 mg | 363.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | ~ | 208.0 mg |
| Sodium | 84.0 mg | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 136.0 mg | 68.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Pork, cured, bacon, raw?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has fewer calories: 202 kcal for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Pork, cured, bacon, raw?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein: 24.5 g for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Pork, cured, bacon, raw healthier?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is lower in calories, and Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.