Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
202 kcal
322 kcal
Protein
24.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
10.9 g
27.9 g
Sodium
84 mg
54 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 37% fewer calories (202 kcal vs 322 kcal).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein (24.5 g vs 16.3 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more fat (10.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 84 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 202 kcal | 322 kcal |
| Protein | 24.5 g | 16.3 g |
| Total Fat | 10.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 63.3 g | 53.9 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.9 g | 27.9 g |
| Saturated Fat | 2.9 g | 11.5 g |
| Monounsaturated Fat | 5.4 g | 12.0 g |
| Polyunsaturated Fat | 1.6 g | 1.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,496.0 mg | 640.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.5 g | 16.3 g |
| Histidine | 643.0 mg | 559.0 mg |
| Isoleucine | 1,247.0 mg | 734.0 mg |
| Leucine | 2,050.0 mg | 1,291.0 mg |
| Lysine | 2,078.0 mg | 1,359.0 mg |
| Methionine | 655.0 mg | 418.0 mg |
| Phenylalanine | 1,019.0 mg | 638.0 mg |
| Threonine | 1,039.0 mg | 714.0 mg |
| Tryptophan | 337.0 mg | 183.0 mg |
| Valine | 1,270.0 mg | 795.0 mg |
| Alanine | 1,537.0 mg | 985.0 mg |
| Arginine | 1,548.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,379.0 mg | 1,492.0 mg |
| Cystine | 372.0 mg | 183.0 mg |
| Glutamic Acid | 3,798.0 mg | 2,454.0 mg |
| Glycine | 1,360.0 mg | 891.0 mg |
| Proline | 1,192.0 mg | 721.0 mg |
| Serine | 1,047.0 mg | 625.0 mg |
| Tyrosine | 925.0 mg | 549.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 2.8 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 7.9 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 3.3 mg | 1.7 mg |
| Magnesium | ~ | 16.0 mg |
| Phosphorus | ~ | 154.0 mg |
| Potassium | ~ | 267.0 mg |
| Sodium | 84.0 mg | 54.0 mg |
| Zinc | ~ | 3.7 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.4 mcg | 16.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 136.0 mg | 71.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has fewer calories: 202 kcal for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein: 24.5 g for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is lower in calories, and Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.