Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
202 kcal
123 kcal
Protein
24.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
10.9 g
4.3 g
Sodium
84 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 202 kcal).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein (24.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 84 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 202 kcal | 123 kcal |
| Protein | 24.5 g | 19.9 g |
| Total Fat | 10.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 63.3 g | 75.5 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.9 g | 4.3 g |
| Saturated Fat | 2.9 g | 1.3 g |
| Monounsaturated Fat | 5.4 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,496.0 mg | 510.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 24.5 g | 19.9 g |
| Histidine | 643.0 mg | 524.0 mg |
| Isoleucine | 1,247.0 mg | 1,019.0 mg |
| Leucine | 2,050.0 mg | 1,677.0 mg |
| Lysine | 2,078.0 mg | 1,699.0 mg |
| Methionine | 655.0 mg | 537.0 mg |
| Phenylalanine | 1,019.0 mg | 832.0 mg |
| Threonine | 1,039.0 mg | 848.0 mg |
| Tryptophan | 337.0 mg | 276.0 mg |
| Valine | 1,270.0 mg | 1,039.0 mg |
| Alanine | 1,537.0 mg | 1,258.0 mg |
| Arginine | 1,548.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,379.0 mg | 1,944.0 mg |
| Cystine | 372.0 mg | 305.0 mg |
| Glutamic Acid | 3,798.0 mg | 3,106.0 mg |
| Glycine | 1,360.0 mg | 1,112.0 mg |
| Proline | 1,192.0 mg | 975.0 mg |
| Serine | 1,047.0 mg | 854.0 mg |
| Tyrosine | 925.0 mg | 756.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 2.8 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 7.9 mg | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 3.3 mg | 4.5 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 186.0 mg |
| Potassium | ~ | 268.0 mg |
| Sodium | 84.0 mg | 57.0 mg |
| Zinc | ~ | 0.7 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.4 mcg | 13.9 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 136.0 mg | 77.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 202 kcal for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein: 24.5 g for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.