Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202 kcal
Beef, cured, pastrami
147 kcal
Calories
202 kcal
147 kcal
Protein
24.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
10.9 g
5.8 g
Sodium
84 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 202 kcal).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein (24.5 g vs 21.8 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.9 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more sodium (84 mg vs 885 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 202 kcal | 147 kcal |
| Protein | 24.5 g | 21.8 g |
| Total Fat | 10.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.3 g | 69.5 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.9 g | 5.8 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 5.4 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,496.0 mg | 116.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.5 g | 21.8 g |
| Histidine | 643.0 mg | 684.0 mg |
| Isoleucine | 1,247.0 mg | 976.0 mg |
| Leucine | 2,050.0 mg | 1,706.0 mg |
| Lysine | 2,078.0 mg | 1,812.0 mg |
| Methionine | 655.0 mg | 558.0 mg |
| Phenylalanine | 1,019.0 mg | 847.0 mg |
| Threonine | 1,039.0 mg | 857.0 mg |
| Tryptophan | 337.0 mg | 141.0 mg |
| Valine | 1,270.0 mg | 1,065.0 mg |
| Alanine | 1,537.0 mg | 1,303.0 mg |
| Arginine | 1,548.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,379.0 mg | 1,955.0 mg |
| Cystine | 372.0 mg | 277.0 mg |
| Glutamic Acid | 3,798.0 mg | 3,221.0 mg |
| Glycine | 1,360.0 mg | 1,306.0 mg |
| Proline | 1,192.0 mg | 1,022.0 mg |
| Serine | 1,047.0 mg | 845.0 mg |
| Tyrosine | 925.0 mg | 683.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 2.8 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 3.3 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | 84.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 136.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 202 kcal for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Beef, cured, pastrami?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has more protein: 24.5 g for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.