17.1%
341 kcal

Energy

2.1%
1.5 g

Fat

1.3%
0.3 g

Saturates

43.1%
38.8 g

Sugar

11.5%
0.7 g

Salt

carbs
88%
fat
4%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 341 (1427 kJ)
17%
from Carbohydrate 318 (1333 kJ)
from Fat 13 (56 kJ)
from Protein 32 (136 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 79.6 g
28%
Dietary Fiber 23.6 g
79%
Starch ~
Sugars 38.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 9.0 mg
Pentadecanoic Acid ~
Palmitic Acid 218.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 19.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 57.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 635.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 95.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 95.0 mg
Omega-6 Fatty Acids 635.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 94.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.1 g
16%
Essential Aminos
Histidine 126.0 mg
15%
Isoleucine 323.0 mg
28%
Leucine 338.0 mg
13%
Lysine 315.0 mg
14%
Methionine 56.0 mg
5%
Phenylalanine 251.0 mg
13%
Threonine 299.0 mg
25%
Tryptophan 87.0 mg
29%
Valine 346.0 mg
24%
Non-essential Aminos
Alanine 464.0 mg
Arginine 338.0 mg
Aspartic Acid 1,077.0 mg
Cystine 63.0 mg
Glutamic Acid 1,589.0 mg
Glycine ~
Proline 228.0 mg
Serine 275.0 mg
Tyrosine 157.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.0 g
Ash 6.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 72.1 mg
Vitamin A 68,466 IU
1369%
Vitamin B1 (thiamine) 0.5 mg
36%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 6.6 mg
33%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 1.0 mg
52%
Vitamin B9 (folate) 55 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 14.6 mg
24%
Vitamin D 0 IU
0%
Vitamin E 8 IU
27%
Vitamin K 108 mcg
135%
Minerals % Daily Value
Calcium 212.0 mg
21%
Copper 0.4 mg
19%
Fluoride ~
Iron 3.9 mg
22%
Magnesium 118.0 mg
30%
Manganese 1.1 mg
56%
Phosphorus 346.0 mg
35%
Potassium 2,540.0 mg
73%
Sodium 275.0 mg
11%
Zinc 1.6 mg
10%
Carrot

About Carrot

The carrot (Daucus carota subsp. sativus; is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia. Read More

The carrot (Daucus carota subsp. sativus; is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia. The domestic carrot has been selectively bred for its greatly enlarged and more palatable, less woody-textured edible taproot. The Food and Agriculture Organization of the United Nations (FAO) reports that world production of carrots and turnips (these plants are combined by the FAO for reporting purposes) for calendar year 2011 was almost 35.658 million tonnes. Almost half were grown in China. Carrots are widely used in many cuisines, especially in the preparation of salads, and carrot salads are a tradition in many regional cuisines. (Wikipedia)