Carrot · Daucus carota ssp. sativus
Carrot, dehydrated
Nutrition facts per 100 g · edible portion
Vegetables14 forms & preparations
Dietary labels are inferred automatically from Carrot, dehydrated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 46/100
How many beneficial nutrients Carrot, dehydrated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Carrot, dehydrated come from — the split across carbs, fat & protein.
87% from carbs
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Carbs 87%79.6 g per serving
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Fat 4%1.5 g per serving
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Protein 9%8.1 g per serving
What Carrot, dehydrated is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 79.6 g | |
| Dietary Fiber | 23.6 g | |
| Total Sugars | 38.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 95.0 mg | — |
| Omega-6 Fatty Acids | 635.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 19.0 mg | — |
| Myristic Acid | 9.0 mg | — |
| Palmitic Acid | 218.0 mg | — |
| Stearic Acid | 9.0 mg | — |
| Palmitoleic Acid | 19.0 mg | — |
| Oleic Acid | 57.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 635.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.1 g | |
| Histidine | 126.0 mg | — |
| Isoleucine | 323.0 mg | — |
| Leucine | 338.0 mg | — |
| Lysine | 315.0 mg | — |
| Methionine | 56.0 mg | — |
| Phenylalanine | 251.0 mg | — |
| Threonine | 299.0 mg | — |
| Tryptophan | 87.0 mg | — |
| Valine | 346.0 mg | — |
| Alanine | 464.0 mg | — |
| Arginine | 338.0 mg | — |
| Aspartic Acid | 1,077.0 mg | — |
| Cystine | 63.0 mg | — |
| Glutamic Acid | 1,589.0 mg | — |
| Proline | 228.0 mg | — |
| Serine | 275.0 mg | — |
| Tyrosine | 157.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3,423.0 mcg | |
| Vitamin C | 14.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 5.5 mg | |
| Vitamin K | 108.0 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 6.6 mg | |
| Vitamin B6 | 1.0 mg | |
| Folate (B9) | 55.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Choline | 72.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 212.0 mg | |
| Iron | 3.9 mg | |
| Magnesium | 118.0 mg | |
| Phosphorus | 346.0 mg | |
| Potassium | 2,540.0 mg | |
| Sodium | 275.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.1 mg | |
| Selenium | 8.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 94.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 6.8 g | — |
About Carrot, dehydrated
Carrots (Daucus carota) are crunchy root vegetables best known for their bright orange color, though heirloom purple, red, yellow, and white varieties exist too. The crisp taproot is the part most people eat, with a naturally sweet, earthy flavor that deepens and caramelizes when carrots are roasted or simmered. They are famously rich in beta-carotene, which the body converts to vitamin A for healthy vision and skin, and they also supply fiber, potassium, and antioxidants for very few calories.
Carrots are a true kitchen workhorse, eaten raw as sticks or shredded into salads and slaws, grated into cakes and muffins, simmered into soups and stews, glazed as a side, or blended into fresh juice, and along with onion and celery they form the aromatic base of countless dishes. Choose firm, smooth carrots with deep color, and if the leafy tops are attached, remove them before storing. Kept in the refrigerator crisper, ideally in a bag, carrots stay fresh and crunchy for weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Carrot, dehydrated?
There are 341 calories in 100 g of Carrot, dehydrated, or about 252 calories in 1 cup (74 g).
How much protein is in Carrot, dehydrated?
Carrot, dehydrated contains 8.1 g of protein per 100 g.
How many carbs are in Carrot, dehydrated?
Carrot, dehydrated has 79.6 g of carbohydrates per 100 g.
How much fat is in Carrot, dehydrated?
Carrot, dehydrated provides 1.5 g of total fat per 100 g.
What is Carrot, dehydrated a good source of?
Carrot, dehydrated is an excellent source of Vitamin A (RAE) (380% DV), Vitamin K (90% DV), Dietary Fiber (84% DV), Vitamin B6 (61% DV), Potassium (54% DV) and Manganese (49% DV) and a good source of Protein, Vitamin C, Calcium, Selenium, Folate (B9) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
