Carrot · Daucus carota ssp. sativus

Carrots, canned, regular pack, drained solids

Nutrition facts per 100 g · edible portion

Vegetables

Serving size

Compare

14 forms & preparations

Carrot juice, canned Carrot, dehydrated Carrots, baby, raw Carrots, canned, no salt added, drained solids Carrots, canned, no salt added, solids and liquids Carrots, canned, regular pack, drained solids Carrots, canned, regular pack, solids and liquids Carrots, cooked, boiled, drained, with salt Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, with salt Carrots, frozen, cooked, boiled, drained, without salt Carrots, frozen, unprepared Carrots, mature, raw Carrots, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Carrots, canned, regular pack, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25 kcal Calories

0.6 g Protein

5.5 g Carbs

0.2 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Carrots, canned, regular pack, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Carrots, canned, regular pack, drained solids come from — the split across carbs, fat & protein.

25 kcal / serving

84% from carbs

Carbs 84%

5.5 g per serving
Fat 6%

0.2 g per serving
Protein 10%

0.6 g per serving

What Carrots, canned, regular pack, drained solids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)62% Manganese20% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.5 g	2%
Dietary Fiber	1.5 g	5%
Total Sugars	2.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	79.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	27.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	7.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	79.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%
Histidine	27.0 mg	—
Isoleucine	53.0 mg	—
Leucine	70.0 mg	—
Lysine	70.0 mg	—
Methionine	14.0 mg	—
Phenylalanine	42.0 mg	—
Threonine	132.0 mg	—
Tryptophan	8.0 mg	—
Valine	48.0 mg	—
Alanine	78.0 mg	—
Arginine	63.0 mg	—
Aspartic Acid	131.0 mg	—
Cystine	57.0 mg	—
Glutamic Acid	253.0 mg	—
Glycine	32.0 mg	—
Proline	37.0 mg	—
Serine	37.0 mg	—
Tyrosine	29.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	558.0 mcg	62%
Vitamin C	2.7 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	9.8 mcg	8%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.6 mg	3%
Vitamin B6	0.1 mg	7%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	3%
Choline	6.3 mg	1%
Betaine	0.1 mg	—

Minerals	Amount	% DV
Calcium	25.0 mg	2%
Iron	0.6 mg	4%
Magnesium	8.0 mg	2%
Phosphorus	24.0 mg	2%
Potassium	179.0 mg	4%
Sodium	242.0 mg	11%
Zinc	0.3 mg	2%
Copper	0.1 mg	12%
Manganese	0.5 mg	20%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Carrots, canned, regular pack, drained solids

Carrots (Daucus carota) are crunchy root vegetables best known for their bright orange color, though heirloom purple, red, yellow, and white varieties exist too. The crisp taproot is the part most people eat, with a naturally sweet, earthy flavor that deepens and caramelizes when carrots are roasted or simmered. They are famously rich in beta-carotene, which the body converts to vitamin A for healthy vision and skin, and they also supply fiber, potassium, and antioxidants for very few calories.

Carrots are a true kitchen workhorse, eaten raw as sticks or shredded into salads and slaws, grated into cakes and muffins, simmered into soups and stews, glazed as a side, or blended into fresh juice, and along with onion and celery they form the aromatic base of countless dishes. Choose firm, smooth carrots with deep color, and if the leafy tops are attached, remove them before storing. Kept in the refrigerator crisper, ideally in a bag, carrots stay fresh and crunchy for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Carrots, canned, regular pack, drained solids?

There are 25 calories in 100 g of Carrots, canned, regular pack, drained solids, or about 1 calories in 1 slice (3 g).

How much protein is in Carrots, canned, regular pack, drained solids?

Carrots, canned, regular pack, drained solids contains 0.6 g of protein per 100 g.

How many carbs are in Carrots, canned, regular pack, drained solids?

Carrots, canned, regular pack, drained solids has 5.5 g of carbohydrates per 100 g.

How much fat is in Carrots, canned, regular pack, drained solids?

Carrots, canned, regular pack, drained solids provides 0.2 g of total fat per 100 g.

What is Carrots, canned, regular pack, drained solids a good source of?

Carrots, canned, regular pack, drained solids is an excellent source of Vitamin A (RAE) (62% DV) and Manganese (20% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.