Carrot · Daucus carota ssp. sativus

Carrots, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Carrots, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

37 kcal Calories

0.8 g Protein

7.8 g Carbs

0.5 g Fat

Very good nutrient density 48/100

How many beneficial nutrients Carrots, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Carrots, frozen, unprepared come from — the split across carbs, fat & protein.

37 kcal / serving

81% from carbs

Carbs 81%

7.8 g per serving
Fat 11%

0.5 g per serving
Protein 8%

0.8 g per serving

What Carrots, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)79% Vitamin K15% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.8 g	3%
Dietary Fiber	3.2 g	11%
Starch	0.4 g	—
Total Sugars	4.8 g	—
Sucrose	4.1 g	—
Glucose	0.8 g	—
Fructose	1.1 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.5 g	1%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.3 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	163.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	41.0 mg	—
Stearic Acid	1.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	4.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	163.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.8 g	2%
Histidine	30.0 mg	—
Isoleucine	52.0 mg	—
Leucine	66.0 mg	—
Lysine	75.0 mg	—
Methionine	15.0 mg	—
Phenylalanine	42.0 mg	—
Threonine	127.0 mg	—
Tryptophan	11.0 mg	—
Valine	47.0 mg	—
Alanine	75.0 mg	—
Arginine	60.0 mg	—
Aspartic Acid	144.0 mg	—
Cystine	48.0 mg	—
Glutamic Acid	212.0 mg	—
Glycine	31.0 mg	—
Proline	34.0 mg	—
Serine	36.0 mg	—
Tyrosine	31.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	710.0 mcg	79%
Vitamin C	2.5 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	17.6 mcg	15%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	7.5 mg	1%
Betaine	0.3 mg	—

Minerals	Amount	% DV
Calcium	36.0 mg	3%
Iron	0.4 mg	2%
Magnesium	12.0 mg	3%
Phosphorus	33.0 mg	3%
Potassium	235.0 mg	5%
Sodium	68.0 mg	3%
Zinc	0.3 mg	3%
Copper	0.1 mg	9%
Manganese	0.2 mg	7%
Selenium	0.7 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.8 g	—

About Carrots, frozen, unprepared

Carrots (Daucus carota) are crunchy root vegetables best known for their bright orange color, though heirloom purple, red, yellow, and white varieties exist too. The crisp taproot is the part most people eat, with a naturally sweet, earthy flavor that deepens and caramelizes when carrots are roasted or simmered. They are famously rich in beta-carotene, which the body converts to vitamin A for healthy vision and skin, and they also supply fiber, potassium, and antioxidants for very few calories.

Carrots are a true kitchen workhorse, eaten raw as sticks or shredded into salads and slaws, grated into cakes and muffins, simmered into soups and stews, glazed as a side, or blended into fresh juice, and along with onion and celery they form the aromatic base of countless dishes. Choose firm, smooth carrots with deep color, and if the leafy tops are attached, remove them before storing. Kept in the refrigerator crisper, ideally in a bag, carrots stay fresh and crunchy for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Carrots, frozen, unprepared?

There are 37 calories in 100 g of Carrots, frozen, unprepared, or about 105 calories in 1 package (10 oz) (284 g).

How much protein is in Carrots, frozen, unprepared?

Carrots, frozen, unprepared contains 0.8 g of protein per 100 g.

How many carbs are in Carrots, frozen, unprepared?

Carrots, frozen, unprepared has 7.8 g of carbohydrates per 100 g.

How much fat is in Carrots, frozen, unprepared?

Carrots, frozen, unprepared provides 0.5 g of total fat per 100 g.

What is Carrots, frozen, unprepared a good source of?

Carrots, frozen, unprepared is an excellent source of Vitamin A (RAE) (79% DV) and a good source of Vitamin K and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.