Carrot · Daucus carota ssp. sativus

Carrots, canned, no salt added, drained solids

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Carrots, canned, no salt added, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25 kcal Calories

0.6 g Protein

5.5 g Carbs

0.2 g Fat

Very good nutrient density 54/100

How many beneficial nutrients Carrots, canned, no salt added, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Carrots, canned, no salt added, drained solids come from — the split across carbs, fat & protein.

25 kcal / serving

84% from carbs

Carbs 84%

5.5 g per serving
Fat 6%

0.2 g per serving
Protein 10%

0.6 g per serving

What Carrots, canned, no salt added, drained solids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)62% Manganese20% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.5 g	2%
Dietary Fiber	1.5 g	5%
Total Sugars	2.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	79.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	27.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	7.0 mg	—
Linoleic Acid	79.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.6 g	1%
Histidine	10.0 mg	—
Isoleucine	25.0 mg	—
Leucine	27.0 mg	—
Lysine	25.0 mg	—
Methionine	4.0 mg	—
Phenylalanine	20.0 mg	—
Threonine	23.0 mg	—
Tryptophan	7.0 mg	—
Valine	27.0 mg	—
Alanine	36.0 mg	—
Arginine	26.0 mg	—
Aspartic Acid	84.0 mg	—
Cystine	5.0 mg	—
Glutamic Acid	124.0 mg	—
Glycine	18.0 mg	—
Proline	18.0 mg	—
Serine	21.0 mg	—
Tyrosine	12.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	558.0 mcg	62%
Vitamin C	2.7 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	9.8 mcg	8%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.6 mg	3%
Vitamin B6	0.1 mg	7%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	3%

Minerals	Amount	% DV
Calcium	25.0 mg	2%
Iron	0.6 mg	4%
Magnesium	8.0 mg	2%
Phosphorus	24.0 mg	2%
Potassium	179.0 mg	4%
Sodium	42.0 mg	2%
Zinc	0.3 mg	2%
Copper	0.1 mg	12%
Manganese	0.5 mg	20%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Carrots, canned, no salt added, drained solids

Carrots (Daucus carota) are crunchy root vegetables best known for their bright orange color, though heirloom purple, red, yellow, and white varieties exist too. The crisp taproot is the part most people eat, with a naturally sweet, earthy flavor that deepens and caramelizes when carrots are roasted or simmered. They are famously rich in beta-carotene, which the body converts to vitamin A for healthy vision and skin, and they also supply fiber, potassium, and antioxidants for very few calories.

Carrots are a true kitchen workhorse, eaten raw as sticks or shredded into salads and slaws, grated into cakes and muffins, simmered into soups and stews, glazed as a side, or blended into fresh juice, and along with onion and celery they form the aromatic base of countless dishes. Choose firm, smooth carrots with deep color, and if the leafy tops are attached, remove them before storing. Kept in the refrigerator crisper, ideally in a bag, carrots stay fresh and crunchy for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Carrots, canned, no salt added, drained solids?

There are 25 calories in 100 g of Carrots, canned, no salt added, drained solids, or about 1 calories in 1 slice (3 g).

How much protein is in Carrots, canned, no salt added, drained solids?

Carrots, canned, no salt added, drained solids contains 0.6 g of protein per 100 g.

How many carbs are in Carrots, canned, no salt added, drained solids?

Carrots, canned, no salt added, drained solids has 5.5 g of carbohydrates per 100 g.

How much fat is in Carrots, canned, no salt added, drained solids?

Carrots, canned, no salt added, drained solids provides 0.2 g of total fat per 100 g.

What is Carrots, canned, no salt added, drained solids a good source of?

Carrots, canned, no salt added, drained solids is an excellent source of Vitamin A (RAE) (62% DV) and Manganese (20% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.