Carrots, canned, no salt added, drained solids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Carrots, canned, no salt added, drained solids
25 kcal
Oil, olive, salad or cooking
883 kcal
Calories
25 kcal
883 kcal
Protein
0.6 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
42 mg
2 mg
Key takeaways
- Carrots, canned, no salt added, drained solids has 97% fewer calories (25 kcal vs 883 kcal).
- Carrots, canned, no salt added, drained solids has more protein (0.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.5 g).
- Carrots, canned, no salt added, drained solids has more fiber (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 25 kcal | 883 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 93.0 g | 0.0 g |
| Carbohydrates | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | 10.0 mg | 0.0 mg |
| Isoleucine | 25.0 mg | 0.0 mg |
| Leucine | 27.0 mg | 0.0 mg |
| Lysine | 25.0 mg | 0.0 mg |
| Methionine | 4.0 mg | 0.0 mg |
| Phenylalanine | 20.0 mg | 0.0 mg |
| Threonine | 23.0 mg | 0.0 mg |
| Tryptophan | 7.0 mg | 0.0 mg |
| Valine | 27.0 mg | 0.0 mg |
| Alanine | 36.0 mg | 0.0 mg |
| Arginine | 26.0 mg | 0.0 mg |
| Aspartic Acid | 84.0 mg | 0.0 mg |
| Cystine | 5.0 mg | 0.0 mg |
| Glutamic Acid | 124.0 mg | 0.0 mg |
| Glycine | 18.0 mg | 0.0 mg |
| Proline | 18.0 mg | 0.0 mg |
| Serine | 21.0 mg | 0.0 mg |
| Tyrosine | 12.0 mg | 0.0 mg |
| Vitamins | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 14.4 mg |
| Vitamin K | 9.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 25.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 24.0 mg | 0.0 mg |
| Potassium | 179.0 mg | 1.0 mg |
| Sodium | 42.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Carrots, canned, no salt added, drained solids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, no salt added, drained solids or Oil, olive, salad or cooking?
Carrots, canned, no salt added, drained solids has fewer calories: 25 kcal for Carrots, canned, no salt added, drained solids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Carrots, canned, no salt added, drained solids or Oil, olive, salad or cooking?
Carrots, canned, no salt added, drained solids has more protein: 0.6 g for Carrots, canned, no salt added, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Carrots, canned, no salt added, drained solids or Oil, olive, salad or cooking?
Carrots, canned, no salt added, drained solids has more fiber: 1.5 g for Carrots, canned, no salt added, drained solids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Carrots, canned, no salt added, drained solids or Oil, olive, salad or cooking healthier?
Carrots, canned, no salt added, drained solids is lower in calories, and Carrots, canned, no salt added, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.