Carrots, canned, no salt added, drained solids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Carrots, canned, no salt added, drained solids
25 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
25 kcal
65 kcal
Protein
0.6 g
0.8 g
Carbs
5.5 g
16.3 g
Fiber
1.5 g
2.6 g
Sugars
2.5 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
42 mg
264 mg
Key takeaways
- Carrots, canned, no salt added, drained solids has 61% fewer calories (25 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.6 g).
- Carrots, canned, no salt added, drained solids has more carbs (5.5 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Carrots, canned, no salt added, drained solids has more sugars (2.5 g vs 13.6 g).
| Macronutrients | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 25 kcal | 65 kcal |
| Protein | 0.6 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 2.5 g | 13.6 g |
| Water | 93.0 g | 81.9 g |
| Carbohydrates | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.5 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 2.5 g | 13.6 g |
| Fats & Fatty Acids | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 27.0 mg |
| Protein & Amino Acids | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.6 g | 0.8 g |
| Histidine | 10.0 mg | 11.0 mg |
| Isoleucine | 25.0 mg | 24.0 mg |
| Leucine | 27.0 mg | 34.0 mg |
| Lysine | 25.0 mg | 29.0 mg |
| Methionine | 4.0 mg | 9.0 mg |
| Phenylalanine | 20.0 mg | 23.0 mg |
| Threonine | 23.0 mg | 24.0 mg |
| Tryptophan | 7.0 mg | 9.0 mg |
| Valine | 27.0 mg | 28.0 mg |
| Alanine | 36.0 mg | 30.0 mg |
| Arginine | 26.0 mg | 21.0 mg |
| Aspartic Acid | 84.0 mg | 57.0 mg |
| Cystine | 5.0 mg | 10.0 mg |
| Glutamic Acid | 124.0 mg | 212.0 mg |
| Glycine | 18.0 mg | 15.0 mg |
| Proline | 18.0 mg | 21.0 mg |
| Serine | 21.0 mg | 29.0 mg |
| Tyrosine | 12.0 mg | 19.0 mg |
| Vitamins | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 2.0 mcg |
| Vitamin C | 2.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 9.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 17.0 mg |
| Potassium | 179.0 mg | 148.0 mg |
| Sodium | 42.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carrots, canned, no salt added, drained solids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, no salt added, drained solids or Beets, pickled, canned, solids and liquids?
Carrots, canned, no salt added, drained solids has fewer calories: 25 kcal for Carrots, canned, no salt added, drained solids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Carrots, canned, no salt added, drained solids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.6 g for Carrots, canned, no salt added, drained solids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Carrots, canned, no salt added, drained solids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.5 g for Carrots, canned, no salt added, drained solids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Carrots, canned, no salt added, drained solids or Beets, pickled, canned, solids and liquids healthier?
Carrots, canned, no salt added, drained solids is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.