Carrots, canned, no salt added, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Carrots, canned, no salt added, drained solids
25 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
25 kcal
160 kcal
Protein
0.6 g
2.0 g
Carbs
5.5 g
8.5 g
Fiber
1.5 g
6.7 g
Sugars
2.5 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
42 mg
7 mg
Key takeaways
- Carrots, canned, no salt added, drained solids has 84% fewer calories (25 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.6 g).
- Carrots, canned, no salt added, drained solids has more carbs (5.5 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.5 g).
| Macronutrients | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 25 kcal | 160 kcal |
| Protein | 0.6 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Total Sugars | 2.5 g | 0.7 g |
| Water | 93.0 g | 73.2 g |
| Carbohydrates | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.5 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Fats & Fatty Acids | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 2.0 g |
| Histidine | 10.0 mg | 49.0 mg |
| Isoleucine | 25.0 mg | 84.0 mg |
| Leucine | 27.0 mg | 143.0 mg |
| Lysine | 25.0 mg | 132.0 mg |
| Methionine | 4.0 mg | 38.0 mg |
| Phenylalanine | 20.0 mg | 97.0 mg |
| Threonine | 23.0 mg | 73.0 mg |
| Tryptophan | 7.0 mg | 25.0 mg |
| Valine | 27.0 mg | 107.0 mg |
| Alanine | 36.0 mg | 109.0 mg |
| Arginine | 26.0 mg | 88.0 mg |
| Aspartic Acid | 84.0 mg | 236.0 mg |
| Cystine | 5.0 mg | 27.0 mg |
| Glutamic Acid | 124.0 mg | 287.0 mg |
| Glycine | 18.0 mg | 104.0 mg |
| Proline | 18.0 mg | 98.0 mg |
| Serine | 21.0 mg | 114.0 mg |
| Tyrosine | 12.0 mg | 49.0 mg |
| Vitamins | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 7.0 mcg |
| Vitamin C | 2.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.1 mg |
| Vitamin K | 9.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 25.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 8.0 mg | 29.0 mg |
| Phosphorus | 24.0 mg | 52.0 mg |
| Potassium | 179.0 mg | 485.0 mg |
| Sodium | 42.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Carrots, canned, no salt added, drained solids | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, no salt added, drained solids or Avocados, raw, all commercial varieties?
Carrots, canned, no salt added, drained solids has fewer calories: 25 kcal for Carrots, canned, no salt added, drained solids vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Carrots, canned, no salt added, drained solids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.6 g for Carrots, canned, no salt added, drained solids vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Carrots, canned, no salt added, drained solids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.5 g for Carrots, canned, no salt added, drained solids vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Carrots, canned, no salt added, drained solids or Avocados, raw, all commercial varieties healthier?
Carrots, canned, no salt added, drained solids is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.