Carrots, canned, no salt added, drained solids vs Kale, raw
Nutrition comparison per 100 g.
Carrots, canned, no salt added, drained solids
25 kcal
Kale, raw
35 kcal
Calories
25 kcal
35 kcal
Protein
0.6 g
2.9 g
Carbs
5.5 g
4.4 g
Fiber
1.5 g
4.1 g
Sugars
2.5 g
0.8 g
Fat
0.2 g
1.5 g
Sodium
42 mg
53 mg
Key takeaways
- Carrots, canned, no salt added, drained solids has 29% fewer calories (25 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.6 g).
- Kale, raw has more carbs (4.4 g vs 5.5 g).
- Kale, raw has more fiber (4.1 g vs 1.5 g).
- Kale, raw has more sugars (0.8 g vs 2.5 g).
| Macronutrients | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Calories | 25 kcal | 35 kcal |
| Protein | 0.6 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 5.5 g | 4.4 g |
| Dietary Fiber | 1.5 g | 4.1 g |
| Total Sugars | 2.5 g | 0.8 g |
| Water | 93.0 g | 89.6 g |
| Carbohydrates | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 4.4 g |
| Dietary Fiber | 1.5 g | 4.1 g |
| Total Sugars | 2.5 g | 0.8 g |
| Fats & Fatty Acids | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 138.0 mg |
| Protein & Amino Acids | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Protein | 0.6 g | 2.9 g |
| Histidine | 10.0 mg | 69.0 mg |
| Isoleucine | 25.0 mg | 197.0 mg |
| Leucine | 27.0 mg | 231.0 mg |
| Lysine | 25.0 mg | 197.0 mg |
| Methionine | 4.0 mg | 32.0 mg |
| Phenylalanine | 20.0 mg | 169.0 mg |
| Threonine | 23.0 mg | 147.0 mg |
| Tryptophan | 7.0 mg | 40.0 mg |
| Valine | 27.0 mg | 181.0 mg |
| Alanine | 36.0 mg | 166.0 mg |
| Arginine | 26.0 mg | 184.0 mg |
| Aspartic Acid | 84.0 mg | 295.0 mg |
| Cystine | 5.0 mg | 44.0 mg |
| Glutamic Acid | 124.0 mg | 374.0 mg |
| Glycine | 18.0 mg | 159.0 mg |
| Proline | 18.0 mg | 196.0 mg |
| Serine | 21.0 mg | 139.0 mg |
| Tyrosine | 12.0 mg | 117.0 mg |
| Vitamins | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 769.0 mcg |
| Vitamin C | 2.7 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 9.8 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Calcium | 25.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 8.0 mg | 34.0 mg |
| Phosphorus | 24.0 mg | 56.0 mg |
| Potassium | 179.0 mg | 447.0 mg |
| Sodium | 42.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carrots, canned, no salt added, drained solids | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, no salt added, drained solids or Kale, raw?
Carrots, canned, no salt added, drained solids has fewer calories: 25 kcal for Carrots, canned, no salt added, drained solids vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Carrots, canned, no salt added, drained solids or Kale, raw?
Kale, raw has more protein: 0.6 g for Carrots, canned, no salt added, drained solids vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Carrots, canned, no salt added, drained solids or Kale, raw?
Kale, raw has more fiber: 1.5 g for Carrots, canned, no salt added, drained solids vs 4.1 g for Kale, raw per 100 g.
Is Carrots, canned, no salt added, drained solids or Kale, raw healthier?
Carrots, canned, no salt added, drained solids is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.