Carrots, canned, no salt added, drained solids vs Spinach, raw
Nutrition comparison per 100 g.
Carrots, canned, no salt added, drained solids
25 kcal
Spinach, raw
23 kcal
Calories
25 kcal
23 kcal
Protein
0.6 g
2.9 g
Carbs
5.5 g
3.6 g
Fiber
1.5 g
2.2 g
Sugars
2.5 g
0.4 g
Fat
0.2 g
0.4 g
Sodium
42 mg
79 mg
Key takeaways
- Spinach, raw has 8% fewer calories (23 kcal vs 25 kcal).
- Spinach, raw has more protein (2.9 g vs 0.6 g).
- Spinach, raw has more carbs (3.6 g vs 5.5 g).
- Spinach, raw has more fiber (2.2 g vs 1.5 g).
- Spinach, raw has more sugars (0.4 g vs 2.5 g).
| Macronutrients | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Calories | 25 kcal | 23 kcal |
| Protein | 0.6 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 5.5 g | 3.6 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 2.5 g | 0.4 g |
| Water | 93.0 g | 91.4 g |
| Carbohydrates | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 3.6 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 2.5 g | 0.4 g |
| Fats & Fatty Acids | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 26.0 mg |
| Protein & Amino Acids | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Protein | 0.6 g | 2.9 g |
| Histidine | 10.0 mg | 64.0 mg |
| Isoleucine | 25.0 mg | 147.0 mg |
| Leucine | 27.0 mg | 223.0 mg |
| Lysine | 25.0 mg | 174.0 mg |
| Methionine | 4.0 mg | 53.0 mg |
| Phenylalanine | 20.0 mg | 129.0 mg |
| Threonine | 23.0 mg | 122.0 mg |
| Tryptophan | 7.0 mg | 39.0 mg |
| Valine | 27.0 mg | 161.0 mg |
| Alanine | 36.0 mg | 142.0 mg |
| Arginine | 26.0 mg | 162.0 mg |
| Aspartic Acid | 84.0 mg | 240.0 mg |
| Cystine | 5.0 mg | 35.0 mg |
| Glutamic Acid | 124.0 mg | 343.0 mg |
| Glycine | 18.0 mg | 134.0 mg |
| Proline | 18.0 mg | 112.0 mg |
| Serine | 21.0 mg | 104.0 mg |
| Tyrosine | 12.0 mg | 108.0 mg |
| Vitamins | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 469.0 mcg |
| Vitamin C | 2.7 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.0 mg |
| Vitamin K | 9.8 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Calcium | 25.0 mg | 99.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 8.0 mg | 79.0 mg |
| Phosphorus | 24.0 mg | 49.0 mg |
| Potassium | 179.0 mg | 558.0 mg |
| Sodium | 42.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Carrots, canned, no salt added, drained solids | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, no salt added, drained solids or Spinach, raw?
Spinach, raw has fewer calories: 25 kcal for Carrots, canned, no salt added, drained solids vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Carrots, canned, no salt added, drained solids or Spinach, raw?
Spinach, raw has more protein: 0.6 g for Carrots, canned, no salt added, drained solids vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Carrots, canned, no salt added, drained solids or Spinach, raw?
Spinach, raw has more fiber: 1.5 g for Carrots, canned, no salt added, drained solids vs 2.2 g for Spinach, raw per 100 g.
Is Carrots, canned, no salt added, drained solids or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.