Carrots, canned, no salt added, drained solids vs Cauliflower, raw
Nutrition comparison per 100 g.
Carrots, canned, no salt added, drained solids
25 kcal
Cauliflower, raw
28 kcal
Calories
25 kcal
28 kcal
Protein
0.6 g
1.6 g
Carbs
5.5 g
4.7 g
Fiber
1.5 g
1.9 g
Sugars
2.5 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
42 mg
30 mg
Key takeaways
- Carrots, canned, no salt added, drained solids has 9% fewer calories (25 kcal vs 28 kcal).
- Cauliflower, raw has more protein (1.6 g vs 0.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 5.5 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.5 g).
- Cauliflower, raw has more sugars (1.9 g vs 2.5 g).
| Macronutrients | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Calories | 25 kcal | 28 kcal |
| Protein | 0.6 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 2.5 g | 1.9 g |
| Water | 93.0 g | 92.7 g |
| Carbohydrates | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 4.7 g |
| Dietary Fiber | 1.5 g | 1.9 g |
| Total Sugars | 2.5 g | 1.9 g |
| Fats & Fatty Acids | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 8.0 mg |
| Protein & Amino Acids | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Protein | 0.6 g | 1.6 g |
| Histidine | 10.0 mg | 56.0 mg |
| Isoleucine | 25.0 mg | 71.0 mg |
| Leucine | 27.0 mg | 106.0 mg |
| Lysine | 25.0 mg | 217.0 mg |
| Methionine | 4.0 mg | 20.0 mg |
| Phenylalanine | 20.0 mg | 65.0 mg |
| Threonine | 23.0 mg | 76.0 mg |
| Tryptophan | 7.0 mg | 20.0 mg |
| Valine | 27.0 mg | 125.0 mg |
| Alanine | 36.0 mg | 116.0 mg |
| Arginine | 26.0 mg | 86.0 mg |
| Aspartic Acid | 84.0 mg | 177.0 mg |
| Cystine | 5.0 mg | 20.0 mg |
| Glutamic Acid | 124.0 mg | 257.0 mg |
| Glycine | 18.0 mg | 71.0 mg |
| Proline | 18.0 mg | 71.0 mg |
| Serine | 21.0 mg | 86.0 mg |
| Tyrosine | 12.0 mg | 51.0 mg |
| Vitamins | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 9.8 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Calcium | 25.0 mg | 22.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 44.0 mg |
| Potassium | 179.0 mg | 299.0 mg |
| Sodium | 42.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Carrots, canned, no salt added, drained solids | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, no salt added, drained solids or Cauliflower, raw?
Carrots, canned, no salt added, drained solids has fewer calories: 25 kcal for Carrots, canned, no salt added, drained solids vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Carrots, canned, no salt added, drained solids or Cauliflower, raw?
Cauliflower, raw has more protein: 0.6 g for Carrots, canned, no salt added, drained solids vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Carrots, canned, no salt added, drained solids or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.5 g for Carrots, canned, no salt added, drained solids vs 1.9 g for Cauliflower, raw per 100 g.
Is Carrots, canned, no salt added, drained solids or Cauliflower, raw healthier?
Carrots, canned, no salt added, drained solids is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.