Carrots, canned, no salt added, drained solids vs Broccoli, raw
Nutrition comparison per 100 g.
Carrots, canned, no salt added, drained solids
25 kcal
Broccoli, raw
32 kcal
Calories
25 kcal
32 kcal
Protein
0.6 g
2.6 g
Carbs
5.5 g
6.3 g
Fiber
1.5 g
2.4 g
Sugars
2.5 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
42 mg
36 mg
Key takeaways
- Carrots, canned, no salt added, drained solids has 20% fewer calories (25 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.6 g).
- Carrots, canned, no salt added, drained solids has more carbs (5.5 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.5 g).
- Broccoli, raw has more sugars (1.7 g vs 2.5 g).
| Macronutrients | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Calories | 25 kcal | 32 kcal |
| Protein | 0.6 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 5.5 g | 6.3 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 2.5 g | 1.7 g |
| Water | 93.0 g | 90.0 g |
| Carbohydrates | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 6.3 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.5 g | 1.7 g |
| Fats & Fatty Acids | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 17.0 mg |
| Protein & Amino Acids | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Protein | 0.6 g | 2.6 g |
| Histidine | 10.0 mg | 59.0 mg |
| Isoleucine | 25.0 mg | 79.0 mg |
| Leucine | 27.0 mg | 129.0 mg |
| Lysine | 25.0 mg | 135.0 mg |
| Methionine | 4.0 mg | 38.0 mg |
| Phenylalanine | 20.0 mg | 117.0 mg |
| Threonine | 23.0 mg | 88.0 mg |
| Tryptophan | 7.0 mg | 33.0 mg |
| Valine | 27.0 mg | 125.0 mg |
| Alanine | 36.0 mg | 104.0 mg |
| Arginine | 26.0 mg | 191.0 mg |
| Aspartic Acid | 84.0 mg | 325.0 mg |
| Cystine | 5.0 mg | 28.0 mg |
| Glutamic Acid | 124.0 mg | 542.0 mg |
| Glycine | 18.0 mg | 89.0 mg |
| Proline | 18.0 mg | 110.0 mg |
| Serine | 21.0 mg | 121.0 mg |
| Tyrosine | 12.0 mg | 50.0 mg |
| Vitamins | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 558.0 mcg | 31.0 mcg |
| Vitamin C | 2.7 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 9.8 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Calcium | 25.0 mg | 47.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 24.0 mg | 67.0 mg |
| Potassium | 179.0 mg | 316.0 mg |
| Sodium | 42.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Sterols | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carrots, canned, no salt added, drained solids | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Carrots, canned, no salt added, drained solids or Broccoli, raw?
Carrots, canned, no salt added, drained solids has fewer calories: 25 kcal for Carrots, canned, no salt added, drained solids vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Carrots, canned, no salt added, drained solids or Broccoli, raw?
Broccoli, raw has more protein: 0.6 g for Carrots, canned, no salt added, drained solids vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Carrots, canned, no salt added, drained solids or Broccoli, raw?
Broccoli, raw has more fiber: 1.5 g for Carrots, canned, no salt added, drained solids vs 2.4 g for Broccoli, raw per 100 g.
Is Carrots, canned, no salt added, drained solids or Broccoli, raw healthier?
Carrots, canned, no salt added, drained solids is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.