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Carrot

Carrot · Daucus carota ssp. sativus

Carrots, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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14 forms & preparations
Carrot juice, canned Carrot, dehydrated Carrots, baby, raw Carrots, canned, no salt added, drained solids Carrots, canned, no salt added, solids and liquids Carrots, canned, regular pack, drained solids Carrots, canned, regular pack, solids and liquids Carrots, cooked, boiled, drained, with salt Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, with salt Carrots, frozen, cooked, boiled, drained, without salt Carrots, frozen, unprepared Carrots, mature, raw Carrots, raw
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Carrots, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
35 kcal Calories
2%
0.8 g Protein
3%
8.2 g Carbs
0%
0.2 g Fat

Very good nutrient density 48/100

How many beneficial nutrients Carrots, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Carrots, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

What Carrots, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)95% Dietary Fiber11% Vitamin K11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.2 g
3%
Dietary Fiber3.0 g
11%
Starch0.2 g—
Total Sugars3.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids1.0 mg—
Omega-6 Fatty Acids87.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.8 g
2%
Histidine33.0 mg—
Isoleucine63.0 mg—
Leucine84.0 mg—
Lysine83.0 mg—
Methionine17.0 mg—
Phenylalanine50.0 mg—
Threonine157.0 mg—
Tryptophan10.0 mg—
Valine56.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)852.0 mcg
95%
Vitamin C3.6 mg
4%
Vitamin D0.0 mcg
0%
Vitamin E1.0 mg
7%
Vitamin K13.7 mcg
11%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.6 mg
4%
Vitamin B60.2 mg
9%
Folate (B9)14.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
5%
Choline8.8 mg
2%
Betaine0.1 mg—
MineralsAmount% DV
Calcium30.0 mg
2%
Iron0.3 mg
2%
Magnesium10.0 mg
2%
Phosphorus30.0 mg
2%
Potassium235.0 mg
5%
Sodium58.0 mg
3%
Zinc0.2 mg
2%
Copper0.0 mg
2%
Manganese0.2 mg
7%
Selenium0.7 mcg
1%
Fluoride47.5 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Carrots, cooked, boiled, drained, without salt

Carrots (Daucus carota) are crunchy root vegetables best known for their bright orange color, though heirloom purple, red, yellow, and white varieties exist too. The crisp taproot is the part most people eat, with a naturally sweet, earthy flavor that deepens and caramelizes when carrots are roasted or simmered. They are famously rich in beta-carotene, which the body converts to vitamin A for healthy vision and skin, and they also supply fiber, potassium, and antioxidants for very few calories.

Carrots are a true kitchen workhorse, eaten raw as sticks or shredded into salads and slaws, grated into cakes and muffins, simmered into soups and stews, glazed as a side, or blended into fresh juice, and along with onion and celery they form the aromatic base of countless dishes. Choose firm, smooth carrots with deep color, and if the leafy tops are attached, remove them before storing. Kept in the refrigerator crisper, ideally in a bag, carrots stay fresh and crunchy for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Carrots, cooked, boiled, drained, without salt?

There are 35 calories in 100 g of Carrots, cooked, boiled, drained, without salt, or about 16 calories in 1 carrot (46 g).

How much protein is in Carrots, cooked, boiled, drained, without salt?

Carrots, cooked, boiled, drained, without salt contains 0.8 g of protein per 100 g.

How many carbs are in Carrots, cooked, boiled, drained, without salt?

Carrots, cooked, boiled, drained, without salt has 8.2 g of carbohydrates per 100 g.

How much fat is in Carrots, cooked, boiled, drained, without salt?

Carrots, cooked, boiled, drained, without salt provides 0.2 g of total fat per 100 g.

What is Carrots, cooked, boiled, drained, without salt a good source of?

Carrots, cooked, boiled, drained, without salt is an excellent source of Vitamin A (RAE) (95% DV) and a good source of Dietary Fiber and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.

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