Moose · Alces alces
Moose, liver, braised (Alaska Native)
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Moose, liver, braised (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 65/100
How many beneficial nutrients Moose, liver, braised (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Moose, liver, braised (Alaska Native) come from — the split across carbs, fat & protein.
9% from carbs
-
Carbs 9%3.4 g per serving
-
Fat 28%4.9 g per serving
-
Protein 63%24.4 g per serving
What Moose, liver, braised (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.9 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 450.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 24.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 22.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 4.1 mg | |
| Niacin (B3) | 10.7 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 217.0 mcg | |
| Vitamin B12 | 71.0 mcg | |
| Pantothenic Acid (B5) | 4.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 6.8 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 429.0 mg | |
| Potassium | 235.0 mg | |
| Sodium | 70.0 mg | |
| Zinc | 6.1 mg | |
| Copper | 2.8 mg | |
| Manganese | 0.4 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 389.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Moose, liver, braised (Alaska Native)
Moose (Alces alces), known as the Eurasian elk in Europe, is the largest member of the deer family, and its dark red meat is a lean, flavorful game meat long valued by hunters and Northern communities across Scandinavia, Canada, and Alaska. Because moose are wild browsers that are hunted rather than farmed, the meat is not sold in most supermarkets and reaches the table mainly through hunting and subsistence traditions.
Moose tastes much like beef but leaner and a touch richer, with a mild, clean, slightly sweet flavor rather than a strong gamey one. The very lean meat is an excellent source of high-quality protein, iron, zinc, and B vitamins, with little fat. It is used much like beef, in steaks, roasts, burgers, sausages, stews, and chili, and the ground meat is often blended with a little pork or beef fat for moisture.
Its leanness means it cooks quickly and is best served rare to medium, while tougher cuts do well braised low and slow. Look for deep red, firm meat, cook it gently over moderate heat, and keep it well chilled or frozen until you are ready to use it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Moose, liver, braised (Alaska Native)?
There are 155 calories in 100 g of Moose, liver, braised (Alaska Native), or about 155 calories in 1 unit (100 g).
How much protein is in Moose, liver, braised (Alaska Native)?
Moose, liver, braised (Alaska Native) contains 24.4 g of protein per 100 g.
How many carbs are in Moose, liver, braised (Alaska Native)?
Moose, liver, braised (Alaska Native) has 3.4 g of carbohydrates per 100 g.
How much fat is in Moose, liver, braised (Alaska Native)?
Moose, liver, braised (Alaska Native) provides 4.9 g of total fat per 100 g.
What is Moose, liver, braised (Alaska Native) a good source of?
Moose, liver, braised (Alaska Native) is an excellent source of Vitamin B12 (2958% DV), Riboflavin (B2) (315% DV), Copper (310% DV), Pantothenic Acid (B5) (91% DV), Niacin (B3) (67% DV) and Zinc (55% DV) and a good source of Manganese and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
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Veal, breast, whole, boneless, separable lean only, cooked, braised
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
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Compare Moose, liver, braised (Alaska Native) with…
- Moose, liver, braised (Alaska Native) vs Pork, cured, bacon, raw
- Moose, liver, braised (Alaska Native) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Moose, liver, braised (Alaska Native) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Moose, liver, braised (Alaska Native) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Moose, liver, braised (Alaska Native) vs Beef, cured, pastrami
- Moose, liver, braised (Alaska Native) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised