Dietary labels are inferred automatically from Game meat, moose, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 36/100
How many beneficial nutrients Game meat, moose, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, moose, raw come from — the split across carbs, fat & protein.
7% from fat
-
Carbs 0%0.0 g per serving
-
Fat 7%0.7 g per serving
-
Protein 93%22.2 g per serving
What Game meat, moose, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 140.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 90.0 mg | — |
| Stearic Acid | 130.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 140.0 mg | — |
| Linoleic Acid | 140.0 mg | — |
| Arachidonic Acid | 70.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.2 g | |
| Histidine | 747.0 mg | — |
| Isoleucine | 1,068.0 mg | — |
| Leucine | 1,957.0 mg | — |
| Lysine | 2,018.0 mg | — |
| Methionine | 569.0 mg | — |
| Phenylalanine | 961.0 mg | — |
| Threonine | 1,021.0 mg | — |
| Valine | 1,210.0 mg | — |
| Alanine | 1,281.0 mg | — |
| Arginine | 1,438.0 mg | — |
| Aspartic Acid | 2,089.0 mg | — |
| Glutamic Acid | 3,602.0 mg | — |
| Glycine | 972.0 mg | — |
| Proline | 904.0 mg | — |
| Serine | 797.0 mg | — |
| Tyrosine | 819.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 4.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.0 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 3.2 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 158.0 mg | |
| Potassium | 317.0 mg | |
| Sodium | 65.0 mg | |
| Zinc | 2.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 9.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Game meat, moose, raw
Moose (Alces alces), known as the Eurasian elk in Europe, is the largest member of the deer family, and its dark red meat is a lean, flavorful game meat long valued by hunters and Northern communities across Scandinavia, Canada, and Alaska. Because moose are wild browsers that are hunted rather than farmed, the meat is not sold in most supermarkets and reaches the table mainly through hunting and subsistence traditions.
Moose tastes much like beef but leaner and a touch richer, with a mild, clean, slightly sweet flavor rather than a strong gamey one. The very lean meat is an excellent source of high-quality protein, iron, zinc, and B vitamins, with little fat. It is used much like beef, in steaks, roasts, burgers, sausages, stews, and chili, and the ground meat is often blended with a little pork or beef fat for moisture.
Its leanness means it cooks quickly and is best served rare to medium, while tougher cuts do well braised low and slow. Look for deep red, firm meat, cook it gently over moderate heat, and keep it well chilled or frozen until you are ready to use it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, moose, raw?
There are 102 calories in 100 g of Game meat, moose, raw, or about 29 calories in 1 oz (28 g).
How much protein is in Game meat, moose, raw?
Game meat, moose, raw contains 22.2 g of protein per 100 g.
How many carbs are in Game meat, moose, raw?
Game meat, moose, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, moose, raw?
Game meat, moose, raw provides 0.7 g of total fat per 100 g.
What is Game meat, moose, raw a good source of?
Game meat, moose, raw is an excellent source of Protein (44% DV), Niacin (B3) (31% DV), Zinc (25% DV) and Riboflavin (B2) (21% DV) and a good source of Iron, Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Pork, cured, bacon, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean and fat, cooked, braised
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, cured, pastrami
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised
Compare Game meat, moose, raw with…
- Game meat, moose, raw vs Pork, cured, bacon, raw
- Game meat, moose, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, moose, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, moose, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, moose, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, moose, raw vs Beef, cured, pastrami