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Moose

Moose · Alces alces

Game meat, moose, cooked, roasted

Nutrition facts per 100 g · edible portion

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4 forms & preparations
Game meat, moose, cooked, roasted Game meat, moose, raw Moose, liver, braised (Alaska Native) Moose, meat, raw (Alaska Native)
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, moose, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
134 kcal Calories
59%
29.3 g Protein
0%
0.0 g Carbs
1%
1.0 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Game meat, moose, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, moose, cooked, roasted come from — the split across carbs, fat & protein.

What Game meat, moose, cooked, roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12263% Protein59% Niacin (B3)33% Zinc33% Riboflavin (B2)26% Iron23% Selenium23% Vitamin B622% Choline21% Phosphorus14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.3 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids30.0 mg—
Omega-6 Fatty Acids190.0 mg—
Protein & Amino AcidsAmount% DV
Protein29.3 g
59%
Histidine983.0 mg—
Isoleucine1,405.0 mg—
Leucine2,576.0 mg—
Lysine2,655.0 mg—
Methionine749.0 mg—
Phenylalanine1,264.0 mg—
Threonine1,344.0 mg—
Valine1,592.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C5.0 mg
6%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
1%
Vitamin K1.2 mcg
1%
Thiamin (B1)0.1 mg
4%
Riboflavin (B2)0.3 mg
26%
Niacin (B3)5.3 mg
33%
Vitamin B60.4 mg
22%
Folate (B9)4.0 mcg
1%
Vitamin B126.3 mcg
263%
Choline115.4 mg
21%
Betaine15.2 mg—
MineralsAmount% DV
Calcium6.0 mg
0%
Iron4.2 mg
23%
Magnesium24.0 mg
6%
Phosphorus176.0 mg
14%
Potassium334.0 mg
7%
Sodium69.0 mg
3%
Zinc3.7 mg
33%
Copper0.1 mg
9%
Manganese0.0 mg
0%
Selenium12.8 mcg
23%
SterolsAmount% DV
Cholesterol78.0 mg
26%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Game meat, moose, cooked, roasted

Moose (Alces alces), known as the Eurasian elk in Europe, is the largest member of the deer family, and its dark red meat is a lean, flavorful game meat long valued by hunters and Northern communities across Scandinavia, Canada, and Alaska. Because moose are wild browsers that are hunted rather than farmed, the meat is not sold in most supermarkets and reaches the table mainly through hunting and subsistence traditions.

Moose tastes much like beef but leaner and a touch richer, with a mild, clean, slightly sweet flavor rather than a strong gamey one. The very lean meat is an excellent source of high-quality protein, iron, zinc, and B vitamins, with little fat. It is used much like beef, in steaks, roasts, burgers, sausages, stews, and chili, and the ground meat is often blended with a little pork or beef fat for moisture.

Its leanness means it cooks quickly and is best served rare to medium, while tougher cuts do well braised low and slow. Look for deep red, firm meat, cook it gently over moderate heat, and keep it well chilled or frozen until you are ready to use it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, moose, cooked, roasted?

There are 134 calories in 100 g of Game meat, moose, cooked, roasted, or about 456 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g).

How much protein is in Game meat, moose, cooked, roasted?

Game meat, moose, cooked, roasted contains 29.3 g of protein per 100 g.

How many carbs are in Game meat, moose, cooked, roasted?

Game meat, moose, cooked, roasted has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, moose, cooked, roasted?

Game meat, moose, cooked, roasted provides 1.0 g of total fat per 100 g.

What is Game meat, moose, cooked, roasted a good source of?

Game meat, moose, cooked, roasted is an excellent source of Vitamin B12 (263% DV), Protein (59% DV), Niacin (B3) (33% DV), Zinc (33% DV), Riboflavin (B2) (26% DV) and Iron (23% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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