Moose, liver, braised (Alaska Native) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Moose, liver, braised (Alaska Native)
155 kcal
Pork, cured, bacon, raw
458 kcal
Calories
155 kcal
458 kcal
Protein
24.4 g
11.6 g
Carbs
3.4 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.9 g
45.0 g
Sodium
70 mg
833 mg
Key takeaways
- Moose, liver, braised (Alaska Native) has 66% fewer calories (155 kcal vs 458 kcal).
- Moose, liver, braised (Alaska Native) has more protein (24.4 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.4 g).
- Moose, liver, braised (Alaska Native) has more fat (4.9 g vs 45.0 g).
- Moose, liver, braised (Alaska Native) has more sodium (70 mg vs 833 mg).
| Macronutrients | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 155 kcal | 458 kcal |
| Protein | 24.4 g | 11.6 g |
| Total Fat | 4.9 g | 45.0 g |
| Total Carbohydrate | 3.4 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.0 g | 40.2 g |
| Carbohydrates | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.9 g | 45.0 g |
| Saturated Fat | ~ | 15.0 g |
| Monounsaturated Fat | 0.7 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 450.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.4 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 22.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 4.1 mg | 0.1 mg |
| Niacin (B3) | 10.7 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | 217.0 mcg | 2.0 mcg |
| Vitamin B12 | 71.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 4.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 6.8 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 429.0 mg | 188.0 mg |
| Potassium | 235.0 mg | 208.0 mg |
| Sodium | 70.0 mg | 833.0 mg |
| Zinc | 6.1 mg | 1.2 mg |
| Copper | 2.8 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 389.0 mg | 68.0 mg |
| Other | Moose, liver, braised (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Moose, liver, braised (Alaska Native) or Pork, cured, bacon, raw?
Moose, liver, braised (Alaska Native) has fewer calories: 155 kcal for Moose, liver, braised (Alaska Native) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Moose, liver, braised (Alaska Native) or Pork, cured, bacon, raw?
Moose, liver, braised (Alaska Native) has more protein: 24.4 g for Moose, liver, braised (Alaska Native) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Moose, liver, braised (Alaska Native) or Pork, cured, bacon, raw healthier?
Moose, liver, braised (Alaska Native) is lower in calories, and Moose, liver, braised (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.