Parsley · Petroselinum crispum

Parsley, freeze-dried

Nutrition facts per 100 g · edible portion

Herbs And Spices

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3 forms & preparations

Parsley, freeze-dried Parsley, fresh Spices, parsley, dried

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Parsley, freeze-dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

271 kcal Calories

63%

31.3 g Protein

15%

42.4 g Carbs

5.2 g Fat

Excellent nutrient density 63/100

How many beneficial nutrients Parsley, freeze-dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Parsley, freeze-dried come from — the split across carbs, fat & protein.

271 kcal / serving

50% from carbs

Carbs 50%

42.4 g per serving
Fat 14%

5.2 g per serving
Protein 37%

31.3 g per serving

What Parsley, freeze-dried is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron299% Riboflavin (B2)174% Vitamin C166% Potassium134% Dietary Fiber117% Magnesium89% Thiamin (B1)87% Vitamin B681% Niacin (B3)65% Protein63% Calcium14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	42.4 g	15%
Dietary Fiber	32.7 g	117%

Fats & Fatty Acids	Amount	% DV
Total Fat	5.2 g	7%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	31.3 g	63%
Lysine	3,115.0 mg	—
Methionine	210.0 mg	—
Tryptophan	516.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	149.0 mg	166%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	1.0 mg	87%
Riboflavin (B2)	2.3 mg	174%
Niacin (B3)	10.4 mg	65%
Vitamin B6	1.4 mg	81%
Folate (B9)	194.0 mcg	49%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	2.5 mg	50%

Minerals	Amount	% DV
Calcium	176.0 mg	14%
Iron	53.9 mg	299%
Magnesium	372.0 mg	89%
Phosphorus	548.0 mg	44%
Potassium	6,300.0 mg	134%
Sodium	391.0 mg	17%
Zinc	6.1 mg	56%
Copper	0.5 mg	51%
Manganese	1.3 mg	58%
Selenium	32.3 mcg	59%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	19.1 g	—

About Parsley, freeze-dried

Parsley is a bright, fresh-tasting herb with a clean, slightly peppery flavor, used the world over as both a garnish and a key ingredient. It comes in two main types: curly parsley, with ruffled leaves often used for decoration, and flat-leaf or Italian parsley, which has a more robust flavor and flat leaves preferred for cooking. Far more than a plate decoration, parsley is rich in vitamin K, vitamin C, vitamin A, and folate for almost no calories, and chewing it has long been used to freshen the breath.

It is the green heart of dishes like Middle Eastern tabbouleh, Argentine chimichurri, and Italian gremolata, and it brightens soups, sauces, salads, grain bowls, and roasted vegetables, pairing especially well with lemon and garlic. The tender stems carry plenty of flavor too and are worth saving for stocks and sauces. Stir it in near the end of cooking or use it raw to keep its fresh color and taste.

Store the bunch like a bouquet in a glass of water in the refrigerator, loosely covered, to keep it perky for well over a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Parsley, freeze-dried?

There are 271 calories in 100 g of Parsley, freeze-dried, or about 4 calories in 0.25 cup (1 g).

How much protein is in Parsley, freeze-dried?

Parsley, freeze-dried contains 31.3 g of protein per 100 g.

How many carbs are in Parsley, freeze-dried?

Parsley, freeze-dried has 42.4 g of carbohydrates per 100 g.

How much fat is in Parsley, freeze-dried?

Parsley, freeze-dried provides 5.2 g of total fat per 100 g.

What is Parsley, freeze-dried a good source of?

Parsley, freeze-dried is an excellent source of Iron (299% DV), Riboflavin (B2) (174% DV), Vitamin C (166% DV), Potassium (134% DV), Dietary Fiber (117% DV) and Magnesium (89% DV) and a good source of Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.