Parsley, freeze-dried vs Purslane, raw
Nutrition comparison per 100 g.
Parsley, freeze-dried
271 kcal
Purslane, raw
16 kcal
Calories
271 kcal
16 kcal
Protein
31.3 g
1.3 g
Carbs
42.4 g
3.4 g
Fiber
32.7 g
~
Fat
5.2 g
0.1 g
Sodium
391 mg
45 mg
Key takeaways
- Purslane, raw has 94% fewer calories (16 kcal vs 271 kcal).
- Parsley, freeze-dried has more protein (31.3 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 42.4 g).
- Purslane, raw has more fat (0.1 g vs 5.2 g).
- Purslane, raw has more sodium (45 mg vs 391 mg).
| Macronutrients | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Calories | 271 kcal | 16 kcal |
| Protein | 31.3 g | 1.3 g |
| Total Fat | 5.2 g | 0.1 g |
| Total Carbohydrate | 42.4 g | 3.4 g |
| Dietary Fiber | 32.7 g | ~ |
| Water | 2.0 g | 93.9 g |
| Carbohydrates | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 42.4 g | 3.4 g |
| Dietary Fiber | 32.7 g | ~ |
| Fats & Fatty Acids | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Total Fat | 5.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Protein | 31.3 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | 3,115.0 mg | 57.0 mg |
| Methionine | 210.0 mg | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | 516.0 mg | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | 149.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 2.3 mg | 0.1 mg |
| Niacin (B3) | 10.4 mg | 0.5 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | 194.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Calcium | 176.0 mg | 65.0 mg |
| Iron | 53.9 mg | 2.0 mg |
| Magnesium | 372.0 mg | 68.0 mg |
| Phosphorus | 548.0 mg | 44.0 mg |
| Potassium | 6,300.0 mg | 494.0 mg |
| Sodium | 391.0 mg | 45.0 mg |
| Zinc | 6.1 mg | 0.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.3 mg |
| Selenium | 32.3 mcg | 0.9 mcg |
| Sterols | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Parsley, freeze-dried | Purslane, raw |
|---|---|---|
| Ash | 19.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Parsley, freeze-dried or Purslane, raw?
Purslane, raw has fewer calories: 271 kcal for Parsley, freeze-dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Parsley, freeze-dried or Purslane, raw?
Parsley, freeze-dried has more protein: 31.3 g for Parsley, freeze-dried vs 1.3 g for Purslane, raw per 100 g.
Is Parsley, freeze-dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Parsley, freeze-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.