Parsley, freeze-dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Parsley, freeze-dried
271 kcal
Quinoa, uncooked
368 kcal
Calories
271 kcal
368 kcal
Protein
31.3 g
14.1 g
Carbs
42.4 g
64.2 g
Fiber
32.7 g
7.0 g
Fat
5.2 g
6.1 g
Sodium
391 mg
5 mg
Key takeaways
- Parsley, freeze-dried has 26% fewer calories (271 kcal vs 368 kcal).
- Parsley, freeze-dried has more protein (31.3 g vs 14.1 g).
- Parsley, freeze-dried has more carbs (42.4 g vs 64.2 g).
- Parsley, freeze-dried has more fiber (32.7 g vs 7.0 g).
- Parsley, freeze-dried has more fat (5.2 g vs 6.1 g).
| Macronutrients | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Calories | 271 kcal | 368 kcal |
| Protein | 31.3 g | 14.1 g |
| Total Fat | 5.2 g | 6.1 g |
| Total Carbohydrate | 42.4 g | 64.2 g |
| Dietary Fiber | 32.7 g | 7.0 g |
| Water | 2.0 g | 13.3 g |
| Carbohydrates | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 42.4 g | 64.2 g |
| Dietary Fiber | 32.7 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 5.2 g | 6.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Protein | 31.3 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | 3,115.0 mg | 766.0 mg |
| Methionine | 210.0 mg | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | 516.0 mg | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 149.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.4 mg |
| Riboflavin (B2) | 2.3 mg | 0.3 mg |
| Niacin (B3) | 10.4 mg | 1.5 mg |
| Vitamin B6 | 1.4 mg | 0.5 mg |
| Folate (B9) | 194.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.5 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 176.0 mg | 47.0 mg |
| Iron | 53.9 mg | 4.6 mg |
| Magnesium | 372.0 mg | 197.0 mg |
| Phosphorus | 548.0 mg | 457.0 mg |
| Potassium | 6,300.0 mg | 563.0 mg |
| Sodium | 391.0 mg | 5.0 mg |
| Zinc | 6.1 mg | 3.1 mg |
| Copper | 0.5 mg | 0.6 mg |
| Manganese | 1.3 mg | 2.0 mg |
| Selenium | 32.3 mcg | 8.5 mcg |
| Sterols | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Parsley, freeze-dried | Quinoa, uncooked |
|---|---|---|
| Ash | 19.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Parsley, freeze-dried or Quinoa, uncooked?
Parsley, freeze-dried has fewer calories: 271 kcal for Parsley, freeze-dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Parsley, freeze-dried or Quinoa, uncooked?
Parsley, freeze-dried has more protein: 31.3 g for Parsley, freeze-dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Parsley, freeze-dried or Quinoa, uncooked?
Parsley, freeze-dried has more fiber: 32.7 g for Parsley, freeze-dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Parsley, freeze-dried or Quinoa, uncooked healthier?
Parsley, freeze-dried is lower in calories, and Parsley, freeze-dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.