Parsley · Petroselinum crispum
Spices, parsley, dried
Nutrition facts per 100 g · edible portion
Herbs And Spices3 forms & preparations
Dietary labels are inferred automatically from Spices, parsley, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 65/100
How many beneficial nutrients Spices, parsley, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Spices, parsley, dried come from — the split across carbs, fat & protein.
57% from carbs
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Carbs 57%50.6 g per serving
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Fat 14%5.5 g per serving
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Protein 30%26.6 g per serving
What Spices, parsley, dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 50.6 g | |
| Dietary Fiber | 26.7 g | |
| Total Sugars | 7.3 g | — |
| Sucrose | 4.1 g | — |
| Glucose | 2.8 g | — |
| Fructose | 0.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.5 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 3.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1,876.0 mg | — |
| Omega-6 Fatty Acids | 1,248.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 1,223.0 mg | — |
| Stearic Acid | 58.0 mg | — |
| Arachidic Acid | 5.0 mg | — |
| Behenic Acid | 28.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 761.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,248.0 mg | — |
| alpha-Linolenic Acid (ALA) | 1,860.0 mg | — |
| gamma-Linolenic Acid | 16.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 26.6 g | |
| Histidine | 718.0 mg | — |
| Isoleucine | 1,546.0 mg | — |
| Leucine | 2,794.0 mg | — |
| Lysine | 2,098.0 mg | — |
| Methionine | 596.0 mg | — |
| Phenylalanine | 1,712.0 mg | — |
| Threonine | 1,193.0 mg | — |
| Tryptophan | 475.0 mg | — |
| Valine | 2,021.0 mg | — |
| Alanine | 1,778.0 mg | — |
| Arginine | 1,756.0 mg | — |
| Aspartic Acid | 3,169.0 mg | — |
| Cystine | 298.0 mg | — |
| Glutamic Acid | 3,688.0 mg | — |
| Glycine | 1,756.0 mg | — |
| Proline | 2,010.0 mg | — |
| Serine | 1,159.0 mg | — |
| Tyrosine | 1,159.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | |
| Vitamin C | 125.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 9.0 mg | |
| Vitamin K | 1,359.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 2.4 mg | |
| Niacin (B3) | 9.9 mg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 180.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Choline | 97.1 mg | |
| Betaine | 1.7 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 1,140.0 mg | |
| Iron | 22.0 mg | |
| Magnesium | 400.0 mg | |
| Phosphorus | 436.0 mg | |
| Potassium | 2,683.0 mg | |
| Sodium | 452.0 mg | |
| Zinc | 5.4 mg | |
| Copper | 0.8 mg | |
| Manganese | 9.8 mg | |
| Selenium | 14.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 11.4 g | — |
About Spices, parsley, dried
Parsley is a bright, fresh-tasting herb with a clean, slightly peppery flavor, used the world over as both a garnish and a key ingredient. It comes in two main types: curly parsley, with ruffled leaves often used for decoration, and flat-leaf or Italian parsley, which has a more robust flavor and flat leaves preferred for cooking. Far more than a plate decoration, parsley is rich in vitamin K, vitamin C, vitamin A, and folate for almost no calories, and chewing it has long been used to freshen the breath.
It is the green heart of dishes like Middle Eastern tabbouleh, Argentine chimichurri, and Italian gremolata, and it brightens soups, sauces, salads, grain bowls, and roasted vegetables, pairing especially well with lemon and garlic. The tender stems carry plenty of flavor too and are worth saving for stocks and sauces. Stir it in near the end of cooking or use it raw to keep its fresh color and taste.
Store the bunch like a bouquet in a glass of water in the refrigerator, loosely covered, to keep it perky for well over a week.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Spices, parsley, dried?
There are 291 calories in 100 g of Spices, parsley, dried, or about 5 calories in 1 tbsp (2 g).
How much protein is in Spices, parsley, dried?
Spices, parsley, dried contains 26.6 g of protein per 100 g.
How many carbs are in Spices, parsley, dried?
Spices, parsley, dried has 50.6 g of carbohydrates per 100 g.
How much fat is in Spices, parsley, dried?
Spices, parsley, dried provides 5.5 g of total fat per 100 g.
What is Spices, parsley, dried a good source of?
Spices, parsley, dried is an excellent source of Vitamin K (1133% DV), Manganese (427% DV), Riboflavin (B2) (183% DV), Vitamin C (139% DV), Iron (122% DV) and Dietary Fiber (95% DV) and a good source of Choline, Thiamin (B1) and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Spices, parsley, dried with…
- Spices, parsley, dried vs Quinoa, uncooked
- Spices, parsley, dried vs Seeds, flaxseed
- Spices, parsley, dried vs Seeds, sunflower seed kernels, toasted, with salt added
- Spices, parsley, dried vs Purslane, raw
- Spices, parsley, dried vs Teff, cooked
- Spices, parsley, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product