Parsley

Spices, parsley, dried

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14.6%
291 kcal

Energy

7.8%
5.5 g

Fat

6.9%
1.4 g

Saturates

8.1%
7.3 g

Sugar

18.8%
1.1 g

Salt

57%

14%

30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	291 (1220 kJ)	15%
from Carbohydrate	203 (848 kJ)
from Fat	49 (206 kJ)
from Protein	107 (446 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	50.6 g	18%
Dietary Fiber	26.7 g	89%
Starch	~
Sugars	7.3 g
Sucrose	4,090.0 mg
Glucose	2,760.0 mg
Fructose	420.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	5.5 g	8%
Saturated Fat	1.4 g	7%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	0.0 mg
Myristic Acid	0.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	1,223.0 mg
Margaric Acid	0.0 mg
Stearic Acid	58.0 mg
Arachidic Acid	5.0 mg
Behenic Acid	28.0 mg
Lignoceric Acid	63.0 mg
Monounsaturated Fat	0.8 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	0.0 mg
16:1 c	0.0 mg
16:1 t	0.0 mg
17:1	0.0 mg
Oleic Acid	761.0 mg
18:1 c	761.0 mg
18:1 t	0.0 mg
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	0.0 mg
Polyunsaturated Fat	3.1 g
Linoleic Acid	1,248.0 mg
18:2 CLAs	0.0 mg
18:2 n-6 c,c	1,248.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	1,876.0 mg
alpha-Linolenic Acid	1,860.0 mg
gamma-Linolenic acid	16.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	1,876.0 mg
Omega-6 Fatty Acids	1,248.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	26.6 g	53%
Essential Aminos
Histidine	718.0 mg	85%
Isoleucine	1,546.0 mg	136%
Leucine	2,794.0 mg	108%
Lysine	2,098.0 mg	92%
Methionine	596.0 mg	52%
Phenylalanine	1,712.0 mg	86%
Threonine	1,193.0 mg	99%
Tryptophan	475.0 mg	158%
Valine	2,021.0 mg	140%
Non-essential Aminos
Alanine	1,778.0 mg
Arginine	1,756.0 mg
Aspartic Acid	3,169.0 mg
Cystine	298.0 mg
Glutamic Acid	3,688.0 mg
Glycine	1,756.0 mg
Proline	2,010.0 mg
Serine	1,159.0 mg
Tyrosine	1,159.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	5.9 g
Ash	11.4 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	1.7 mg
Choline	97.1 mg
Vitamin A	1,939 IU	39%
Vitamin B1 (thiamine)	0.2 mg	13%
Vitamin B2 (riboflavin)	2.4 mg	140%
Vitamin B3 (niacin)	9.9 mg	50%
Vitamin B5 (pantothenic acid)	1.1 mg	11%
Vitamin B6 (pyridoxine)	0.9 mg	45%
Vitamin B9 (folate)	180 mcg	45%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	125.0 mg	208%
Vitamin D	0 IU	0%
Vitamin E	13 IU	45%
Vitamin K	1,360 mcg	1699%

Minerals % Daily Value
Calcium	1,140.0 mg	114%
Copper	0.8 mg	39%
Fluoride	~
Iron	22.0 mg	122%
Magnesium	400.0 mg	100%
Manganese	9.8 mg	491%
Phosphorus	436.0 mg	44%
Potassium	2,683.0 mg	77%
Sodium	452.0 mg	19%
Zinc	5.4 mg	36%

About Parsley

Parsley or garden parsley (Petroselinum crispum) is a species of Petroselinum in the family Apiaceae, native to the central Mediterranean region, naturalized elsewhere in Europe, and widely cultivated as an herb, a spice and a vegetable.