Spices, parsley, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Spices, parsley, dried
291 kcal
Seeds, flaxseed
534 kcal
Calories
291 kcal
534 kcal
Protein
26.6 g
18.3 g
Carbs
50.6 g
28.9 g
Fiber
26.7 g
27.3 g
Sugars
7.3 g
1.6 g
Fat
5.5 g
42.2 g
Sodium
452 mg
30 mg
Key takeaways
- Spices, parsley, dried has 45% fewer calories (291 kcal vs 534 kcal).
- Spices, parsley, dried has more protein (26.6 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 50.6 g).
- Seeds, flaxseed has more fiber (27.3 g vs 26.7 g).
- Seeds, flaxseed has more sugars (1.6 g vs 7.3 g).
| Macronutrients | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 291 kcal | 534 kcal |
| Protein | 26.6 g | 18.3 g |
| Total Fat | 5.5 g | 42.2 g |
| Total Carbohydrate | 50.6 g | 28.9 g |
| Dietary Fiber | 26.7 g | 27.3 g |
| Total Sugars | 7.3 g | 1.6 g |
| Water | 5.9 g | 7.0 g |
| Carbohydrates | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 50.6 g | 28.9 g |
| Dietary Fiber | 26.7 g | 27.3 g |
| Total Sugars | 7.3 g | 1.6 g |
| Fats & Fatty Acids | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 5.5 g | 42.2 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 3.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,876.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,248.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 26.6 g | 18.3 g |
| Histidine | 718.0 mg | 472.0 mg |
| Isoleucine | 1,546.0 mg | 896.0 mg |
| Leucine | 2,794.0 mg | 1,235.0 mg |
| Lysine | 2,098.0 mg | 862.0 mg |
| Methionine | 596.0 mg | 370.0 mg |
| Phenylalanine | 1,712.0 mg | 957.0 mg |
| Threonine | 1,193.0 mg | 766.0 mg |
| Tryptophan | 475.0 mg | 297.0 mg |
| Valine | 2,021.0 mg | 1,072.0 mg |
| Alanine | 1,778.0 mg | 925.0 mg |
| Arginine | 1,756.0 mg | 1,925.0 mg |
| Aspartic Acid | 3,169.0 mg | 2,046.0 mg |
| Cystine | 298.0 mg | 340.0 mg |
| Glutamic Acid | 3,688.0 mg | 4,039.0 mg |
| Glycine | 1,756.0 mg | 1,248.0 mg |
| Proline | 2,010.0 mg | 806.0 mg |
| Serine | 1,159.0 mg | 970.0 mg |
| Tyrosine | 1,159.0 mg | 493.0 mg |
| Vitamins | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 0.0 mcg |
| Vitamin C | 125.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 0.3 mg |
| Vitamin K | 1,359.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 2.4 mg | 0.2 mg |
| Niacin (B3) | 9.9 mg | 3.1 mg |
| Vitamin B6 | 0.9 mg | 0.5 mg |
| Folate (B9) | 180.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Choline | 97.1 mg | 78.7 mg |
| Betaine | 1.7 mg | 3.1 mg |
| Minerals | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 1,140.0 mg | 255.0 mg |
| Iron | 22.0 mg | 5.7 mg |
| Magnesium | 400.0 mg | 392.0 mg |
| Phosphorus | 436.0 mg | 642.0 mg |
| Potassium | 2,683.0 mg | 813.0 mg |
| Sodium | 452.0 mg | 30.0 mg |
| Zinc | 5.4 mg | 4.3 mg |
| Copper | 0.8 mg | 1.2 mg |
| Manganese | 9.8 mg | 2.5 mg |
| Selenium | 14.1 mcg | 25.4 mcg |
| Sterols | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Spices, parsley, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Spices, parsley, dried or Seeds, flaxseed?
Spices, parsley, dried has fewer calories: 291 kcal for Spices, parsley, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Spices, parsley, dried or Seeds, flaxseed?
Spices, parsley, dried has more protein: 26.6 g for Spices, parsley, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Spices, parsley, dried or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 26.7 g for Spices, parsley, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Spices, parsley, dried or Seeds, flaxseed healthier?
Spices, parsley, dried is lower in calories, and Spices, parsley, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.