Spices, parsley, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Spices, parsley, dried
291 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
291 kcal
883 kcal
Protein
26.6 g
0.0 g
Carbs
50.6 g
0.0 g
Fiber
26.7 g
0.0 g
Sugars
7.3 g
0.0 g
Fat
5.5 g
100.0 g
Sodium
452 mg
0 mg
Key takeaways
- Spices, parsley, dried has 67% fewer calories (291 kcal vs 883 kcal).
- Spices, parsley, dried has more protein (26.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 50.6 g).
- Spices, parsley, dried has more fiber (26.7 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 7.3 g).
| Macronutrients | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 291 kcal | 883 kcal |
| Protein | 26.6 g | 0.0 g |
| Total Fat | 5.5 g | 100.0 g |
| Total Carbohydrate | 50.6 g | 0.0 g |
| Dietary Fiber | 26.7 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Water | 5.9 g | 0.0 g |
| Carbohydrates | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 50.6 g | 0.0 g |
| Dietary Fiber | 26.7 g | 0.0 g |
| Total Sugars | 7.3 g | 0.0 g |
| Fats & Fatty Acids | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 5.5 g | 100.0 g |
| Saturated Fat | 1.4 g | 6.5 g |
| Monounsaturated Fat | 0.8 g | 72.0 g |
| Polyunsaturated Fat | 3.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 1,876.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 1,248.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 26.6 g | 0.0 g |
| Histidine | 718.0 mg | ~ |
| Isoleucine | 1,546.0 mg | ~ |
| Leucine | 2,794.0 mg | ~ |
| Lysine | 2,098.0 mg | ~ |
| Methionine | 596.0 mg | ~ |
| Phenylalanine | 1,712.0 mg | ~ |
| Threonine | 1,193.0 mg | ~ |
| Tryptophan | 475.0 mg | ~ |
| Valine | 2,021.0 mg | ~ |
| Alanine | 1,778.0 mg | ~ |
| Arginine | 1,756.0 mg | ~ |
| Aspartic Acid | 3,169.0 mg | ~ |
| Cystine | 298.0 mg | ~ |
| Glutamic Acid | 3,688.0 mg | ~ |
| Glycine | 1,756.0 mg | ~ |
| Proline | 2,010.0 mg | ~ |
| Serine | 1,159.0 mg | ~ |
| Tyrosine | 1,159.0 mg | ~ |
| Vitamins | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | ~ |
| Vitamin C | 125.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 21.8 mg |
| Vitamin K | 1,359.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 2.4 mg | 0.0 mg |
| Niacin (B3) | 9.9 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | ~ |
| Folate (B9) | 180.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 97.1 mg | ~ |
| Betaine | 1.7 mg | ~ |
| Minerals | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 1,140.0 mg | ~ |
| Iron | 22.0 mg | ~ |
| Magnesium | 400.0 mg | ~ |
| Phosphorus | 436.0 mg | ~ |
| Potassium | 2,683.0 mg | ~ |
| Sodium | 452.0 mg | 0.0 mg |
| Zinc | 5.4 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 9.8 mg | ~ |
| Selenium | 14.1 mcg | ~ |
| Sterols | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Spices, parsley, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 11.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spices, parsley, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, parsley, dried has fewer calories: 291 kcal for Spices, parsley, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Spices, parsley, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, parsley, dried has more protein: 26.6 g for Spices, parsley, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Spices, parsley, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Spices, parsley, dried has more fiber: 26.7 g for Spices, parsley, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Spices, parsley, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Spices, parsley, dried is lower in calories, and Spices, parsley, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.