Spices, parsley, dried vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Spices, parsley, dried
291 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
291 kcal
594 kcal
Protein
26.6 g
17.0 g
Carbs
50.6 g
21.2 g
Fiber
26.7 g
9.3 g
Sugars
7.3 g
0.5 g
Fat
5.5 g
53.8 g
Sodium
452 mg
115 mg
Key takeaways
- Spices, parsley, dried has 51% fewer calories (291 kcal vs 594 kcal).
- Spices, parsley, dried has more protein (26.6 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 50.6 g).
- Spices, parsley, dried has more fiber (26.7 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 7.3 g).
| Macronutrients | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 291 kcal | 594 kcal |
| Protein | 26.6 g | 17.0 g |
| Total Fat | 5.5 g | 53.8 g |
| Total Carbohydrate | 50.6 g | 21.2 g |
| Dietary Fiber | 26.7 g | 9.3 g |
| Total Sugars | 7.3 g | 0.5 g |
| Water | 5.9 g | 3.1 g |
| Carbohydrates | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 50.6 g | 21.2 g |
| Dietary Fiber | 26.7 g | 9.3 g |
| Total Sugars | 7.3 g | 0.5 g |
| Fats & Fatty Acids | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 5.5 g | 53.8 g |
| Saturated Fat | 1.4 g | 7.5 g |
| Monounsaturated Fat | 0.8 g | 20.3 g |
| Polyunsaturated Fat | 3.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1,876.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 1,248.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 26.6 g | 17.0 g |
| Histidine | 718.0 mg | 500.0 mg |
| Isoleucine | 1,546.0 mg | 731.0 mg |
| Leucine | 2,794.0 mg | 1,302.0 mg |
| Lysine | 2,098.0 mg | 545.0 mg |
| Methionine | 596.0 mg | 561.0 mg |
| Phenylalanine | 1,712.0 mg | 901.0 mg |
| Threonine | 1,193.0 mg | 706.0 mg |
| Tryptophan | 475.0 mg | 372.0 mg |
| Valine | 2,021.0 mg | 950.0 mg |
| Alanine | 1,778.0 mg | 889.0 mg |
| Arginine | 1,756.0 mg | 2,521.0 mg |
| Aspartic Acid | 3,169.0 mg | 1,578.0 mg |
| Cystine | 298.0 mg | 343.0 mg |
| Glutamic Acid | 3,688.0 mg | 3,792.0 mg |
| Glycine | 1,756.0 mg | 1,165.0 mg |
| Proline | 2,010.0 mg | 776.0 mg |
| Serine | 1,159.0 mg | 927.0 mg |
| Tyrosine | 1,159.0 mg | 712.0 mg |
| Vitamins | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 3.0 mcg |
| Vitamin C | 125.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.0 mg | 0.3 mg |
| Vitamin K | 1,359.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 2.4 mg | 0.5 mg |
| Niacin (B3) | 9.9 mg | 5.5 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 180.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | 97.1 mg | 25.8 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 1,140.0 mg | 426.0 mg |
| Iron | 22.0 mg | 9.0 mg |
| Magnesium | 400.0 mg | 95.0 mg |
| Phosphorus | 436.0 mg | 732.0 mg |
| Potassium | 2,683.0 mg | 414.0 mg |
| Sodium | 452.0 mg | 115.0 mg |
| Zinc | 5.4 mg | 4.6 mg |
| Copper | 0.8 mg | 1.6 mg |
| Manganese | 9.8 mg | 1.5 mg |
| Selenium | 14.1 mcg | 34.4 mcg |
| Sterols | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spices, parsley, dried | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 11.4 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Spices, parsley, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, parsley, dried has fewer calories: 291 kcal for Spices, parsley, dried vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Spices, parsley, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, parsley, dried has more protein: 26.6 g for Spices, parsley, dried vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Spices, parsley, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Spices, parsley, dried has more fiber: 26.7 g for Spices, parsley, dried vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Spices, parsley, dried or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Spices, parsley, dried is lower in calories, and Spices, parsley, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.