4.7%
93 kcal

Energy

3%
2.1 g

Fat

1.7%
0.3 g

Saturates

7%
6.3 g

Sugar

0.4%
0.0 g

Salt

carbs
63%
fat
17%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 93 (390 kJ)
5%
from Carbohydrate 69 (290 kJ)
from Fat 19 (80 kJ)
from Protein 22 (94 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.3 g
6%
Dietary Fiber 11.0 g
37%
Starch ~
Sugars 6.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 10.0 mg
Palmitic Acid 243.0 mg
Margaric Acid 2.0 mg
Stearic Acid 26.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 13.0 mg
Monounsaturated Fat 0.1 g
Myristoleic Acid 3.0 mg
15:1 ~
Palmitoleic Acid 35.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 39.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 148.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 856.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 856.0 mg
Omega-6 Fatty Acids 148.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 21.0 mg
Campesterol ~
Stigmasterol 2.0 mg
Beta-sitosterol 20.0 mg
Protein & Amino Acids % Daily Value
Protein 5.6 g
11%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.3 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.8 mg
Vitamin A 27,521 IU
550%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 83 mcg
21%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 11.1 mg
19%
Vitamin D 0 IU
0%
Vitamin E 3 IU
10%
Vitamin K 109 mcg
136%
Minerals % Daily Value
Calcium 363.0 mg
36%
Copper 0.4 mg
21%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 95.0 mg
24%
Manganese 2.9 mg
143%
Phosphorus 91.0 mg
9%
Potassium 272.0 mg
8%
Sodium 9.0 mg
0%
Zinc 0.7 mg
4%
Grape

About Grape

Vitis vinifera (Common Grape Vine) is a species of Vitis, native to the Mediterranean region, central Europe, and southwestern Asia, from Morocco and Portugal north to southern Germany and east to northern Iran. It is a liana growing to 35 yards tall, with flaky bark. The leaves are alternate, palmately lobed, 5–20 cm long and broad. The fruit is a berry, known as a grape; in the wild species it is 6 mm diameter and ripens dark purple to blackish with a pale wax bloom; in cultivated plants it is usually much larger, up to 3 cm long, and can be green, red, or purple (black). The species typically occurs in humid forests and streamsides. Read More

Vitis vinifera (Common Grape Vine) is a species of Vitis, native to the Mediterranean region, central Europe, and southwestern Asia, from Morocco and Portugal north to southern Germany and east to northern Iran. It is a liana growing to 35 yards tall, with flaky bark. The leaves are alternate, palmately lobed, 5–20 cm long and broad. The fruit is a berry, known as a grape; in the wild species it is 6 mm diameter and ripens dark purple to blackish with a pale wax bloom; in cultivated plants it is usually much larger, up to 3 cm long, and can be green, red, or purple (black). The species typically occurs in humid forests and streamsides. The wild grape is often classified as V. vinifera subsp. sylvestris (in some classifications considered Vitis sylvestris), with V. vinifera subsp. vinifera restricted to cultivated forms. Domesticated vines have hermaphrodite flowers, but subsp. sylvestris is dioecious and pollination is required for fruit to develop. The grape is eaten fresh, processed to make wine, or dried to produce raisins. Cultivars of Vitis vinifera form the basis of the majority of wines produced around the world. All of the familiar wine varieties belong to Vitis vinifera, which is cultivated on every continent except for Antarctica, and in all the major wine regions of the world.