Grape leaves, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Grape leaves, raw
93 kcal
Abiyuch, raw
69 kcal
Calories
93 kcal
69 kcal
Protein
5.6 g
1.5 g
Carbs
17.3 g
17.6 g
Fiber
11.0 g
5.3 g
Sugars
6.3 g
8.6 g
Fat
2.1 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Abiyuch, raw has 26% fewer calories (69 kcal vs 93 kcal).
- Grape leaves, raw has more protein (5.6 g vs 1.5 g).
- Grape leaves, raw has more carbs (17.3 g vs 17.6 g).
- Grape leaves, raw has more fiber (11.0 g vs 5.3 g).
- Grape leaves, raw has more sugars (6.3 g vs 8.6 g).
| Macronutrients | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Calories | 93 kcal | 69 kcal |
| Protein | 5.6 g | 1.5 g |
| Total Fat | 2.1 g | 0.1 g |
| Total Carbohydrate | 17.3 g | 17.6 g |
| Dietary Fiber | 11.0 g | 5.3 g |
| Total Sugars | 6.3 g | 8.6 g |
| Water | 73.3 g | 79.9 g |
| Carbohydrates | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 17.3 g | 17.6 g |
| Dietary Fiber | 11.0 g | 5.3 g |
| Total Sugars | 6.3 g | 8.6 g |
| Fats & Fatty Acids | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 856.0 mg | ~ |
| Omega-6 Fatty Acids | 148.0 mg | ~ |
| Protein & Amino Acids | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Protein | 5.6 g | 1.5 g |
| Vitamins | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 1,376.0 mcg | 5.0 mcg |
| Vitamin C | 11.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 108.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 83.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 12.8 mg | ~ |
| Minerals | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 363.0 mg | 8.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 95.0 mg | 24.0 mg |
| Phosphorus | 91.0 mg | 47.0 mg |
| Potassium | 272.0 mg | 304.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.9 mg | 0.2 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 21.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 20.0 mg | ~ |
| Other | Grape leaves, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Grape leaves, raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 93 kcal for Grape leaves, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Grape leaves, raw or Abiyuch, raw?
Grape leaves, raw has more protein: 5.6 g for Grape leaves, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Grape leaves, raw or Abiyuch, raw?
Grape leaves, raw has more fiber: 11.0 g for Grape leaves, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Grape leaves, raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Grape leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.