Grape leaves, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grape leaves, raw
93 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
93 kcal
47 kcal
Protein
5.6 g
0.9 g
Carbs
17.3 g
11.8 g
Fiber
11.0 g
2.4 g
Sugars
6.3 g
9.4 g
Fat
2.1 g
0.1 g
Sodium
9 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 49% fewer calories (47 kcal vs 93 kcal).
- Grape leaves, raw has more protein (5.6 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 17.3 g).
- Grape leaves, raw has more fiber (11.0 g vs 2.4 g).
- Grape leaves, raw has more sugars (6.3 g vs 9.4 g).
| Macronutrients | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 93 kcal | 47 kcal |
| Protein | 5.6 g | 0.9 g |
| Total Fat | 2.1 g | 0.1 g |
| Total Carbohydrate | 17.3 g | 11.8 g |
| Dietary Fiber | 11.0 g | 2.4 g |
| Total Sugars | 6.3 g | 9.4 g |
| Water | 73.3 g | 86.8 g |
| Carbohydrates | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.3 g | 11.8 g |
| Dietary Fiber | 11.0 g | 2.4 g |
| Total Sugars | 6.3 g | 9.4 g |
| Fats & Fatty Acids | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 2.1 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 856.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 18.0 mg |
| Protein & Amino Acids | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 5.6 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1,376.0 mcg | 11.0 mcg |
| Vitamin C | 11.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.2 mg |
| Vitamin K | 108.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 12.8 mg | 8.4 mg |
| Minerals | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 363.0 mg | 40.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 95.0 mg | 10.0 mg |
| Phosphorus | 91.0 mg | 14.0 mg |
| Potassium | 272.0 mg | 181.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.5 mcg |
| Sterols | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 20.0 mg | ~ |
| Other | Grape leaves, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grape leaves, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 93 kcal for Grape leaves, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grape leaves, raw or Oranges, raw, all commercial varieties?
Grape leaves, raw has more protein: 5.6 g for Grape leaves, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grape leaves, raw or Oranges, raw, all commercial varieties?
Grape leaves, raw has more fiber: 11.0 g for Grape leaves, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grape leaves, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Grape leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.