Grape leaves, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grape leaves, raw
93 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
93 kcal
346 kcal
Protein
5.6 g
3.9 g
Carbs
17.3 g
88.3 g
Fiber
11.0 g
9.9 g
Sugars
6.3 g
47.3 g
Fat
2.1 g
1.8 g
Sodium
9 mg
3 mg
Key takeaways
- Grape leaves, raw has 73% fewer calories (93 kcal vs 346 kcal).
- Grape leaves, raw has more protein (5.6 g vs 3.9 g).
- Grape leaves, raw has more carbs (17.3 g vs 88.3 g).
- Grape leaves, raw has more fiber (11.0 g vs 9.9 g).
- Grape leaves, raw has more sugars (6.3 g vs 47.3 g).
| Macronutrients | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 93 kcal | 346 kcal |
| Protein | 5.6 g | 3.9 g |
| Total Fat | 2.1 g | 1.8 g |
| Total Carbohydrate | 17.3 g | 88.3 g |
| Dietary Fiber | 11.0 g | 9.9 g |
| Total Sugars | 6.3 g | 47.3 g |
| Water | 73.3 g | 3.0 g |
| Carbohydrates | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 17.3 g | 88.3 g |
| Dietary Fiber | 11.0 g | 9.9 g |
| Total Sugars | 6.3 g | 47.3 g |
| Fats & Fatty Acids | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 2.1 g | 1.8 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 856.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 211.0 mg |
| Protein & Amino Acids | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 5.6 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1,376.0 mcg | 12.0 mcg |
| Vitamin C | 11.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.4 mg |
| Vitamin K | 108.6 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 83.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 12.8 mg | 19.6 mg |
| Minerals | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 363.0 mg | 22.0 mg |
| Iron | 2.6 mg | 1.2 mg |
| Magnesium | 95.0 mg | 108.0 mg |
| Phosphorus | 91.0 mg | 74.0 mg |
| Potassium | 272.0 mg | 1,491.0 mg |
| Sodium | 9.0 mg | 3.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 2.9 mg | 0.6 mg |
| Selenium | 0.9 mcg | 3.9 mcg |
| Sterols | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 20.0 mg | ~ |
| Other | Grape leaves, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grape leaves, raw or Bananas, dehydrated, or banana powder?
Grape leaves, raw has fewer calories: 93 kcal for Grape leaves, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grape leaves, raw or Bananas, dehydrated, or banana powder?
Grape leaves, raw has more protein: 5.6 g for Grape leaves, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grape leaves, raw or Bananas, dehydrated, or banana powder?
Grape leaves, raw has more fiber: 11.0 g for Grape leaves, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grape leaves, raw or Bananas, dehydrated, or banana powder healthier?
Grape leaves, raw is lower in calories, and Grape leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.