Grape leaves, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grape leaves, raw
93 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
93 kcal
32 kcal
Protein
5.6 g
0.4 g
Carbs
17.3 g
7.7 g
Fiber
11.0 g
1.1 g
Sugars
6.3 g
~
Fat
2.1 g
0.3 g
Sodium
9 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 66% fewer calories (32 kcal vs 93 kcal).
- Grape leaves, raw has more protein (5.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 17.3 g).
- Grape leaves, raw has more fiber (11.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 2.1 g).
| Macronutrients | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 93 kcal | 32 kcal |
| Protein | 5.6 g | 0.4 g |
| Total Fat | 2.1 g | 0.3 g |
| Total Carbohydrate | 17.3 g | 7.7 g |
| Dietary Fiber | 11.0 g | 1.1 g |
| Total Sugars | 6.3 g | ~ |
| Water | 73.3 g | 91.4 g |
| Carbohydrates | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 17.3 g | 7.7 g |
| Dietary Fiber | 11.0 g | 1.1 g |
| Total Sugars | 6.3 g | ~ |
| Fats & Fatty Acids | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 2.1 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 856.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 5.6 g | 0.4 g |
| Vitamins | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1,376.0 mcg | 38.0 mcg |
| Vitamin C | 11.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 108.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 83.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 363.0 mg | 12.0 mg |
| Iron | 2.6 mg | 0.2 mg |
| Magnesium | 95.0 mg | 18.0 mg |
| Phosphorus | 91.0 mg | 11.0 mg |
| Potassium | 272.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.9 mg | ~ |
| Selenium | 0.9 mcg | 0.6 mcg |
| Sterols | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 20.0 mg | ~ |
| Other | Grape leaves, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape leaves, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 93 kcal for Grape leaves, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grape leaves, raw or Acerola, (west indian cherry), raw?
Grape leaves, raw has more protein: 5.6 g for Grape leaves, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grape leaves, raw or Acerola, (west indian cherry), raw?
Grape leaves, raw has more fiber: 11.0 g for Grape leaves, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grape leaves, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grape leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.