Grape leaves, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grape leaves, raw
93 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
93 kcal
57 kcal
Protein
5.6 g
0.2 g
Carbs
17.3 g
15.3 g
Fiber
11.0 g
2.0 g
Sugars
6.3 g
13.3 g
Fat
2.1 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 39% fewer calories (57 kcal vs 93 kcal).
- Grape leaves, raw has more protein (5.6 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 17.3 g).
- Grape leaves, raw has more fiber (11.0 g vs 2.0 g).
- Grape leaves, raw has more sugars (6.3 g vs 13.3 g).
| Macronutrients | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 93 kcal | 57 kcal |
| Protein | 5.6 g | 0.2 g |
| Total Fat | 2.1 g | 0.1 g |
| Total Carbohydrate | 17.3 g | 15.3 g |
| Dietary Fiber | 11.0 g | 2.0 g |
| Total Sugars | 6.3 g | 13.3 g |
| Water | 73.3 g | 84.1 g |
| Carbohydrates | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 17.3 g | 15.3 g |
| Dietary Fiber | 11.0 g | 2.0 g |
| Total Sugars | 6.3 g | 13.3 g |
| Fats & Fatty Acids | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 2.1 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 856.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 18.0 mg |
| Protein & Amino Acids | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 5.6 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1,376.0 mcg | 1.0 mcg |
| Vitamin C | 11.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 108.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 12.8 mg | 3.8 mg |
| Minerals | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 363.0 mg | 3.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 95.0 mg | 4.0 mg |
| Phosphorus | 91.0 mg | 9.0 mg |
| Potassium | 272.0 mg | 105.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Sterols | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 20.0 mg | ~ |
| Other | Grape leaves, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grape leaves, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 93 kcal for Grape leaves, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grape leaves, raw or Apples, dried, sulfured, stewed, without added sugar?
Grape leaves, raw has more protein: 5.6 g for Grape leaves, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grape leaves, raw or Apples, dried, sulfured, stewed, without added sugar?
Grape leaves, raw has more fiber: 11.0 g for Grape leaves, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grape leaves, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Grape leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.