Grape leaves, raw vs Bananas, raw
Nutrition comparison per 100 g.
Grape leaves, raw
93 kcal
Bananas, raw
89 kcal
Calories
93 kcal
89 kcal
Protein
5.6 g
1.1 g
Carbs
17.3 g
22.8 g
Fiber
11.0 g
2.6 g
Sugars
6.3 g
12.2 g
Fat
2.1 g
0.3 g
Sodium
9 mg
1 mg
Key takeaways
- Bananas, raw has 5% fewer calories (89 kcal vs 93 kcal).
- Grape leaves, raw has more protein (5.6 g vs 1.1 g).
- Grape leaves, raw has more carbs (17.3 g vs 22.8 g).
- Grape leaves, raw has more fiber (11.0 g vs 2.6 g).
- Grape leaves, raw has more sugars (6.3 g vs 12.2 g).
| Macronutrients | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Calories | 93 kcal | 89 kcal |
| Protein | 5.6 g | 1.1 g |
| Total Fat | 2.1 g | 0.3 g |
| Total Carbohydrate | 17.3 g | 22.8 g |
| Dietary Fiber | 11.0 g | 2.6 g |
| Total Sugars | 6.3 g | 12.2 g |
| Water | 73.3 g | 74.9 g |
| Carbohydrates | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 17.3 g | 22.8 g |
| Dietary Fiber | 11.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 6.3 g | 12.2 g |
| Fats & Fatty Acids | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 856.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Protein | 5.6 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1,376.0 mcg | 3.0 mcg |
| Vitamin C | 11.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 108.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 83.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 12.8 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Calcium | 363.0 mg | 5.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 95.0 mg | 27.0 mg |
| Phosphorus | 91.0 mg | 22.0 mg |
| Potassium | 272.0 mg | 358.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 2.9 mg | 0.3 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | 16.0 mg |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 20.0 mg | ~ |
| Other | Grape leaves, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grape leaves, raw or Bananas, raw?
Bananas, raw has fewer calories: 93 kcal for Grape leaves, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grape leaves, raw or Bananas, raw?
Grape leaves, raw has more protein: 5.6 g for Grape leaves, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grape leaves, raw or Bananas, raw?
Grape leaves, raw has more fiber: 11.0 g for Grape leaves, raw vs 2.6 g for Bananas, raw per 100 g.
Is Grape leaves, raw or Bananas, raw healthier?
Bananas, raw is lower in calories, and Grape leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.