Grape leaves, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grape leaves, raw
93 kcal
Apples, raw, with skin
52 kcal
Calories
93 kcal
52 kcal
Protein
5.6 g
0.3 g
Carbs
17.3 g
13.8 g
Fiber
11.0 g
2.4 g
Sugars
6.3 g
10.4 g
Fat
2.1 g
0.2 g
Sodium
9 mg
1 mg
Key takeaways
- Apples, raw, with skin has 44% fewer calories (52 kcal vs 93 kcal).
- Grape leaves, raw has more protein (5.6 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 17.3 g).
- Grape leaves, raw has more fiber (11.0 g vs 2.4 g).
- Grape leaves, raw has more sugars (6.3 g vs 10.4 g).
| Macronutrients | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 93 kcal | 52 kcal |
| Protein | 5.6 g | 0.3 g |
| Total Fat | 2.1 g | 0.2 g |
| Total Carbohydrate | 17.3 g | 13.8 g |
| Dietary Fiber | 11.0 g | 2.4 g |
| Total Sugars | 6.3 g | 10.4 g |
| Water | 73.3 g | 85.6 g |
| Carbohydrates | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 17.3 g | 13.8 g |
| Dietary Fiber | 11.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 6.3 g | 10.4 g |
| Fats & Fatty Acids | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 2.1 g | 0.2 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 856.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 43.0 mg |
| Protein & Amino Acids | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 5.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1,376.0 mcg | 3.0 mcg |
| Vitamin C | 11.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.2 mg |
| Vitamin K | 108.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 83.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 12.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 363.0 mg | 6.0 mg |
| Iron | 2.6 mg | 0.1 mg |
| Magnesium | 95.0 mg | 5.0 mg |
| Phosphorus | 91.0 mg | 11.0 mg |
| Potassium | 272.0 mg | 107.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 21.0 mg | 12.0 mg |
| Stigmasterol | 2.0 mg | ~ |
| Beta-sitosterol | 20.0 mg | ~ |
| Other | Grape leaves, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape leaves, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 93 kcal for Grape leaves, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grape leaves, raw or Apples, raw, with skin?
Grape leaves, raw has more protein: 5.6 g for Grape leaves, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grape leaves, raw or Apples, raw, with skin?
Grape leaves, raw has more fiber: 11.0 g for Grape leaves, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grape leaves, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Grape leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.