Dietary labels are inferred automatically from Raisins, seeded's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Raisins, seeded delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Raisins, seeded come from — the split across carbs, fat & protein.
95% from carbs
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Carbs 95%78.5 g per serving
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Fat 1%0.5 g per serving
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Protein 3%2.5 g per serving
What Raisins, seeded is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 78.5 g | |
| Dietary Fiber | 6.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 37.0 mg | — |
| Omega-6 Fatty Acids | 122.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 153.0 mg | — |
| Stearic Acid | 21.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 22.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 122.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 5.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.0 mg | |
| Iron | 2.6 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 75.0 mg | |
| Potassium | 825.0 mg | |
| Sodium | 28.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Raisins, seeded
The grape (Vitis vinifera) is a small, juicy berry that grows in clusters on woody vines, one of the oldest and most widely cultivated fruits in the world, tended since ancient times in the Near East and Mediterranean. It comes in green, red, and deep purple-black varieties, both seeded and seedless, with popular table types like Thompson Seedless, Red Globe, Concord, and the Southern muscadine, alongside the specialized wine grapes grown for the vineyard.
Grapes are sweet and refreshing and supply vitamin C, vitamin K, potassium, and antioxidants such as resveratrol concentrated in their skins, all for modest calories. They are eaten fresh by the handful, frozen for a cool snack, tossed into salads and roasted with meats, or dried into raisins, sultanas, and currants, and of course pressed and fermented into the world's wine. Grape juice and jelly are pantry staples too.
Choose plump, firm grapes still attached to green, flexible stems, avoiding any that are shriveled or leaking, and store them unwashed in the refrigerator, rinsing just before serving to keep them at their crisp, sweet best.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Raisins, seeded?
There are 296 calories in 100 g of Raisins, seeded, or about 429 calories in 1 cup (not packed) (145 g).
How much protein is in Raisins, seeded?
Raisins, seeded contains 2.5 g of protein per 100 g.
How many carbs are in Raisins, seeded?
Raisins, seeded has 78.5 g of carbohydrates per 100 g.
How much fat is in Raisins, seeded?
Raisins, seeded provides 0.5 g of total fat per 100 g.
What is Raisins, seeded a good source of?
Raisins, seeded is an excellent source of Copper (34% DV) and Dietary Fiber (24% DV) and a good source of Potassium, Riboflavin (B2), Iron, Manganese and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
