Dietary labels are inferred automatically from Raisins, seedless's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Raisins, seedless delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Raisins, seedless come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%79.2 g per serving
-
Fat 1%0.5 g per serving
-
Protein 4%3.1 g per serving
What Raisins, seedless is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 79.2 g | |
| Dietary Fiber | 3.7 g | |
| Starch | 2.7 g | — |
| Total Sugars | 59.2 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 27.8 g | — |
| Fructose | 29.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 8.0 mg | — |
| Omega-6 Fatty Acids | 28.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 44.0 mg | — |
| Stearic Acid | 10.0 mg | — |
| Arachidic Acid | 1.0 mg | — |
| Behenic Acid | 2.0 mg | — |
| Palmitoleic Acid | 39.0 mg | — |
| Oleic Acid | 12.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 28.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.1 g | |
| Histidine | 72.0 mg | — |
| Isoleucine | 57.0 mg | — |
| Leucine | 96.0 mg | — |
| Lysine | 84.0 mg | — |
| Methionine | 21.0 mg | — |
| Phenylalanine | 65.0 mg | — |
| Threonine | 77.0 mg | — |
| Tryptophan | 50.0 mg | — |
| Valine | 83.0 mg | — |
| Alanine | 105.0 mg | — |
| Arginine | 413.0 mg | — |
| Aspartic Acid | 110.0 mg | — |
| Cystine | 19.0 mg | — |
| Glutamic Acid | 164.0 mg | — |
| Glycine | 80.0 mg | — |
| Proline | 254.0 mg | — |
| Serine | 70.0 mg | — |
| Tyrosine | 12.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 2.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 3.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 11.1 mg | |
| Betaine | 0.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 50.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 101.0 mg | |
| Potassium | 749.0 mg | |
| Sodium | 11.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.6 mcg | |
| Fluoride | 233.9 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.9 g | — |
About Raisins, seedless
Raisins are simply grapes that have been dried, their water removed until they shrink into the chewy, intensely sweet morsels scattered through cereals, baking, trail mix and countless lunchboxes. Seedless varieties are by far the most common.
Drying concentrates everything: raisins are high in natural sugar and calorie-dense by weight, but they also pack in fiber, potassium, iron and antioxidants far more densely than the fresh grape. That makes them a quick, portable energy source — and an easy one to eat by the handful without noticing.
Useful for baking and on-the-go snacking, raisins are nutritious in their way, but their stickiness and concentrated sugar mean they're best in modest amounts, especially where teeth are concerned.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Raisins, seedless?
There are 299 calories in 100 g of Raisins, seedless, or about 129 calories in 1 small box (1.5 oz) (43 g).
How much protein is in Raisins, seedless?
Raisins, seedless contains 3.1 g of protein per 100 g.
How many carbs are in Raisins, seedless?
Raisins, seedless has 79.2 g of carbohydrates per 100 g.
How much fat is in Raisins, seedless?
Raisins, seedless provides 0.5 g of total fat per 100 g.
What is Raisins, seedless a good source of?
Raisins, seedless is an excellent source of Copper (35% DV) and a good source of Potassium, Dietary Fiber, Manganese, Riboflavin (B2), Vitamin B6 and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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