Raisins, seedless vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Raisins, seedless
299 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
299 kcal
57 kcal
Protein
3.1 g
0.2 g
Carbs
79.2 g
15.3 g
Fiber
3.7 g
2.0 g
Sugars
59.2 g
13.3 g
Fat
0.5 g
0.1 g
Sodium
11 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 81% fewer calories (57 kcal vs 299 kcal).
- Raisins, seedless has more protein (3.1 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 79.2 g).
- Raisins, seedless has more fiber (3.7 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 59.2 g).
| Macronutrients | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 299 kcal | 57 kcal |
| Protein | 3.1 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 79.2 g | 15.3 g |
| Dietary Fiber | 3.7 g | 2.0 g |
| Total Sugars | 59.2 g | 13.3 g |
| Water | 15.4 g | 84.1 g |
| Carbohydrates | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 79.2 g | 15.3 g |
| Dietary Fiber | 3.7 g | 2.0 g |
| Starch | 2.7 g | ~ |
| Total Sugars | 59.2 g | 13.3 g |
| Fats & Fatty Acids | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 18.0 mg |
| Protein & Amino Acids | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.1 g | 0.2 g |
| Histidine | 72.0 mg | 3.0 mg |
| Isoleucine | 57.0 mg | 8.0 mg |
| Leucine | 96.0 mg | 13.0 mg |
| Lysine | 84.0 mg | 13.0 mg |
| Methionine | 21.0 mg | 2.0 mg |
| Phenylalanine | 65.0 mg | 6.0 mg |
| Threonine | 77.0 mg | 8.0 mg |
| Tryptophan | 50.0 mg | 2.0 mg |
| Valine | 83.0 mg | 10.0 mg |
| Alanine | 105.0 mg | 8.0 mg |
| Arginine | 413.0 mg | 7.0 mg |
| Aspartic Acid | 110.0 mg | 37.0 mg |
| Cystine | 19.0 mg | 3.0 mg |
| Glutamic Acid | 164.0 mg | 22.0 mg |
| Glycine | 80.0 mg | 8.0 mg |
| Proline | 254.0 mg | 7.0 mg |
| Serine | 70.0 mg | 9.0 mg |
| Tyrosine | 12.0 mg | 4.0 mg |
| Vitamins | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 2.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 11.1 mg | 3.8 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 50.0 mg | 3.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 32.0 mg | 4.0 mg |
| Phosphorus | 101.0 mg | 9.0 mg |
| Potassium | 749.0 mg | 105.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Fluoride | 233.9 mcg | ~ |
| Sterols | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seedless | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Raisins, seedless or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 299 kcal for Raisins, seedless vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Raisins, seedless or Apples, dried, sulfured, stewed, without added sugar?
Raisins, seedless has more protein: 3.1 g for Raisins, seedless vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Raisins, seedless or Apples, dried, sulfured, stewed, without added sugar?
Raisins, seedless has more fiber: 3.7 g for Raisins, seedless vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Raisins, seedless or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Raisins, seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.