Raisins, seedless vs Apples, raw, with skin
Nutrition comparison per 100 g.
Raisins, seedless
299 kcal
Apples, raw, with skin
52 kcal
Calories
299 kcal
52 kcal
Protein
3.1 g
0.3 g
Carbs
79.2 g
13.8 g
Fiber
3.7 g
2.4 g
Sugars
59.2 g
10.4 g
Fat
0.5 g
0.2 g
Sodium
11 mg
1 mg
Key takeaways
- Apples, raw, with skin has 83% fewer calories (52 kcal vs 299 kcal).
- Raisins, seedless has more protein (3.1 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 79.2 g).
- Raisins, seedless has more fiber (3.7 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 59.2 g).
| Macronutrients | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Calories | 299 kcal | 52 kcal |
| Protein | 3.1 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 79.2 g | 13.8 g |
| Dietary Fiber | 3.7 g | 2.4 g |
| Total Sugars | 59.2 g | 10.4 g |
| Water | 15.4 g | 85.6 g |
| Carbohydrates | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 79.2 g | 13.8 g |
| Dietary Fiber | 3.7 g | 2.4 g |
| Starch | 2.7 g | 0.1 g |
| Total Sugars | 59.2 g | 10.4 g |
| Fats & Fatty Acids | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 43.0 mg |
| Protein & Amino Acids | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Protein | 3.1 g | 0.3 g |
| Histidine | 72.0 mg | 5.0 mg |
| Isoleucine | 57.0 mg | 6.0 mg |
| Leucine | 96.0 mg | 13.0 mg |
| Lysine | 84.0 mg | 12.0 mg |
| Methionine | 21.0 mg | 1.0 mg |
| Phenylalanine | 65.0 mg | 6.0 mg |
| Threonine | 77.0 mg | 6.0 mg |
| Tryptophan | 50.0 mg | 1.0 mg |
| Valine | 83.0 mg | 12.0 mg |
| Alanine | 105.0 mg | 11.0 mg |
| Arginine | 413.0 mg | 6.0 mg |
| Aspartic Acid | 110.0 mg | 70.0 mg |
| Cystine | 19.0 mg | 1.0 mg |
| Glutamic Acid | 164.0 mg | 25.0 mg |
| Glycine | 80.0 mg | 9.0 mg |
| Proline | 254.0 mg | 6.0 mg |
| Serine | 70.0 mg | 10.0 mg |
| Tyrosine | 12.0 mg | 1.0 mg |
| Vitamins | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 11.1 mg | 3.4 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Calcium | 50.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 32.0 mg | 5.0 mg |
| Phosphorus | 101.0 mg | 11.0 mg |
| Potassium | 749.0 mg | 107.0 mg |
| Sodium | 11.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | 233.9 mcg | 3.3 mcg |
| Sterols | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Raisins, seedless | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Raisins, seedless or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 299 kcal for Raisins, seedless vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Raisins, seedless or Apples, raw, with skin?
Raisins, seedless has more protein: 3.1 g for Raisins, seedless vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Raisins, seedless or Apples, raw, with skin?
Raisins, seedless has more fiber: 3.7 g for Raisins, seedless vs 2.4 g for Apples, raw, with skin per 100 g.
Is Raisins, seedless or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Raisins, seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.