Raisins, seedless vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Raisins, seedless
299 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
299 kcal
32 kcal
Protein
3.1 g
0.4 g
Carbs
79.2 g
7.7 g
Fiber
3.7 g
1.1 g
Sugars
59.2 g
~
Fat
0.5 g
0.3 g
Sodium
11 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 89% fewer calories (32 kcal vs 299 kcal).
- Raisins, seedless has more protein (3.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 79.2 g).
- Raisins, seedless has more fiber (3.7 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 299 kcal | 32 kcal |
| Protein | 3.1 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 79.2 g | 7.7 g |
| Dietary Fiber | 3.7 g | 1.1 g |
| Total Sugars | 59.2 g | ~ |
| Water | 15.4 g | 91.4 g |
| Carbohydrates | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 79.2 g | 7.7 g |
| Dietary Fiber | 3.7 g | 1.1 g |
| Starch | 2.7 g | ~ |
| Total Sugars | 59.2 g | ~ |
| Fats & Fatty Acids | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 46.0 mg |
| Protein & Amino Acids | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 3.1 g | 0.4 g |
| Histidine | 72.0 mg | ~ |
| Isoleucine | 57.0 mg | ~ |
| Leucine | 96.0 mg | ~ |
| Lysine | 84.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 65.0 mg | ~ |
| Threonine | 77.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 83.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 413.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 164.0 mg | ~ |
| Glycine | 80.0 mg | ~ |
| Proline | 254.0 mg | ~ |
| Serine | 70.0 mg | ~ |
| Tyrosine | 12.0 mg | ~ |
| Vitamins | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 2.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 11.1 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 50.0 mg | 12.0 mg |
| Iron | 1.9 mg | 0.2 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 101.0 mg | 11.0 mg |
| Potassium | 749.0 mg | 146.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | 233.9 mcg | ~ |
| Sterols | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seedless | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Raisins, seedless or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 299 kcal for Raisins, seedless vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Raisins, seedless or Acerola, (west indian cherry), raw?
Raisins, seedless has more protein: 3.1 g for Raisins, seedless vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Raisins, seedless or Acerola, (west indian cherry), raw?
Raisins, seedless has more fiber: 3.7 g for Raisins, seedless vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Raisins, seedless or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Raisins, seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.