Raisins, seedless vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Raisins, seedless
299 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
299 kcal
346 kcal
Protein
3.1 g
3.9 g
Carbs
79.2 g
88.3 g
Fiber
3.7 g
9.9 g
Sugars
59.2 g
47.3 g
Fat
0.5 g
1.8 g
Sodium
11 mg
3 mg
Key takeaways
- Raisins, seedless has 14% fewer calories (299 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 3.1 g).
- Raisins, seedless has more carbs (79.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.7 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 59.2 g).
| Macronutrients | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 299 kcal | 346 kcal |
| Protein | 3.1 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 79.2 g | 88.3 g |
| Dietary Fiber | 3.7 g | 9.9 g |
| Total Sugars | 59.2 g | 47.3 g |
| Water | 15.4 g | 3.0 g |
| Carbohydrates | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 79.2 g | 88.3 g |
| Dietary Fiber | 3.7 g | 9.9 g |
| Starch | 2.7 g | ~ |
| Total Sugars | 59.2 g | 47.3 g |
| Fats & Fatty Acids | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 211.0 mg |
| Protein & Amino Acids | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 3.1 g | 3.9 g |
| Histidine | 72.0 mg | 333.0 mg |
| Isoleucine | 57.0 mg | 167.0 mg |
| Leucine | 96.0 mg | 359.0 mg |
| Lysine | 84.0 mg | 162.0 mg |
| Methionine | 21.0 mg | 74.0 mg |
| Phenylalanine | 65.0 mg | 201.0 mg |
| Threonine | 77.0 mg | 171.0 mg |
| Tryptophan | 50.0 mg | ~ |
| Valine | 83.0 mg | 282.0 mg |
| Alanine | 105.0 mg | 222.0 mg |
| Arginine | 413.0 mg | 176.0 mg |
| Aspartic Acid | 110.0 mg | 503.0 mg |
| Cystine | 19.0 mg | 63.0 mg |
| Glutamic Acid | 164.0 mg | 399.0 mg |
| Glycine | 80.0 mg | 190.0 mg |
| Proline | 254.0 mg | 229.0 mg |
| Serine | 70.0 mg | 226.0 mg |
| Tyrosine | 12.0 mg | 121.0 mg |
| Vitamins | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 2.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 3.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 11.1 mg | 19.6 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 50.0 mg | 22.0 mg |
| Iron | 1.9 mg | 1.2 mg |
| Magnesium | 32.0 mg | 108.0 mg |
| Phosphorus | 101.0 mg | 74.0 mg |
| Potassium | 749.0 mg | 1,491.0 mg |
| Sodium | 11.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Fluoride | 233.9 mcg | ~ |
| Sterols | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seedless | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Raisins, seedless or Bananas, dehydrated, or banana powder?
Raisins, seedless has fewer calories: 299 kcal for Raisins, seedless vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Raisins, seedless or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 3.1 g for Raisins, seedless vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Raisins, seedless or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.7 g for Raisins, seedless vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Raisins, seedless or Bananas, dehydrated, or banana powder healthier?
Raisins, seedless is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.