Raisins, seedless vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Raisins, seedless
299 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
299 kcal
47 kcal
Protein
3.1 g
0.9 g
Carbs
79.2 g
11.8 g
Fiber
3.7 g
2.4 g
Sugars
59.2 g
9.4 g
Fat
0.5 g
0.1 g
Sodium
11 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 84% fewer calories (47 kcal vs 299 kcal).
- Raisins, seedless has more protein (3.1 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 79.2 g).
- Raisins, seedless has more fiber (3.7 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 59.2 g).
| Macronutrients | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 299 kcal | 47 kcal |
| Protein | 3.1 g | 0.9 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 79.2 g | 11.8 g |
| Dietary Fiber | 3.7 g | 2.4 g |
| Total Sugars | 59.2 g | 9.4 g |
| Water | 15.4 g | 86.8 g |
| Carbohydrates | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 79.2 g | 11.8 g |
| Dietary Fiber | 3.7 g | 2.4 g |
| Starch | 2.7 g | ~ |
| Total Sugars | 59.2 g | 9.4 g |
| Fats & Fatty Acids | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 18.0 mg |
| Protein & Amino Acids | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.1 g | 0.9 g |
| Histidine | 72.0 mg | 18.0 mg |
| Isoleucine | 57.0 mg | 25.0 mg |
| Leucine | 96.0 mg | 23.0 mg |
| Lysine | 84.0 mg | 47.0 mg |
| Methionine | 21.0 mg | 20.0 mg |
| Phenylalanine | 65.0 mg | 31.0 mg |
| Threonine | 77.0 mg | 15.0 mg |
| Tryptophan | 50.0 mg | 9.0 mg |
| Valine | 83.0 mg | 40.0 mg |
| Alanine | 105.0 mg | 50.0 mg |
| Arginine | 413.0 mg | 65.0 mg |
| Aspartic Acid | 110.0 mg | 114.0 mg |
| Cystine | 19.0 mg | 10.0 mg |
| Glutamic Acid | 164.0 mg | 94.0 mg |
| Glycine | 80.0 mg | 94.0 mg |
| Proline | 254.0 mg | 46.0 mg |
| Serine | 70.0 mg | 32.0 mg |
| Tyrosine | 12.0 mg | 16.0 mg |
| Vitamins | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 2.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 11.1 mg | 8.4 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 50.0 mg | 40.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 32.0 mg | 10.0 mg |
| Phosphorus | 101.0 mg | 14.0 mg |
| Potassium | 749.0 mg | 181.0 mg |
| Sodium | 11.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Fluoride | 233.9 mcg | ~ |
| Sterols | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raisins, seedless | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Raisins, seedless or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 299 kcal for Raisins, seedless vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Raisins, seedless or Oranges, raw, all commercial varieties?
Raisins, seedless has more protein: 3.1 g for Raisins, seedless vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Raisins, seedless or Oranges, raw, all commercial varieties?
Raisins, seedless has more fiber: 3.7 g for Raisins, seedless vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Raisins, seedless or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Raisins, seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.