Raisins, seedless vs Bananas, raw
Nutrition comparison per 100 g.
Raisins, seedless
299 kcal
Bananas, raw
89 kcal
Calories
299 kcal
89 kcal
Protein
3.1 g
1.1 g
Carbs
79.2 g
22.8 g
Fiber
3.7 g
2.6 g
Sugars
59.2 g
12.2 g
Fat
0.5 g
0.3 g
Sodium
11 mg
1 mg
Key takeaways
- Bananas, raw has 70% fewer calories (89 kcal vs 299 kcal).
- Raisins, seedless has more protein (3.1 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 79.2 g).
- Raisins, seedless has more fiber (3.7 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 59.2 g).
| Macronutrients | Raisins, seedless | Bananas, raw |
|---|---|---|
| Calories | 299 kcal | 89 kcal |
| Protein | 3.1 g | 1.1 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 79.2 g | 22.8 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Total Sugars | 59.2 g | 12.2 g |
| Water | 15.4 g | 74.9 g |
| Carbohydrates | Raisins, seedless | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 79.2 g | 22.8 g |
| Dietary Fiber | 3.7 g | 2.6 g |
| Starch | 2.7 g | 5.4 g |
| Total Sugars | 59.2 g | 12.2 g |
| Fats & Fatty Acids | Raisins, seedless | Bananas, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 46.0 mg |
| Protein & Amino Acids | Raisins, seedless | Bananas, raw |
|---|---|---|
| Protein | 3.1 g | 1.1 g |
| Histidine | 72.0 mg | 77.0 mg |
| Isoleucine | 57.0 mg | 28.0 mg |
| Leucine | 96.0 mg | 68.0 mg |
| Lysine | 84.0 mg | 50.0 mg |
| Methionine | 21.0 mg | 8.0 mg |
| Phenylalanine | 65.0 mg | 49.0 mg |
| Threonine | 77.0 mg | 28.0 mg |
| Tryptophan | 50.0 mg | 9.0 mg |
| Valine | 83.0 mg | 47.0 mg |
| Alanine | 105.0 mg | 40.0 mg |
| Arginine | 413.0 mg | 49.0 mg |
| Aspartic Acid | 110.0 mg | 124.0 mg |
| Cystine | 19.0 mg | 9.0 mg |
| Glutamic Acid | 164.0 mg | 152.0 mg |
| Glycine | 80.0 mg | 38.0 mg |
| Proline | 254.0 mg | 28.0 mg |
| Serine | 70.0 mg | 40.0 mg |
| Tyrosine | 12.0 mg | 9.0 mg |
| Vitamins | Raisins, seedless | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 11.1 mg | 9.8 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Raisins, seedless | Bananas, raw |
|---|---|---|
| Calcium | 50.0 mg | 5.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 32.0 mg | 27.0 mg |
| Phosphorus | 101.0 mg | 22.0 mg |
| Potassium | 749.0 mg | 358.0 mg |
| Sodium | 11.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | 233.9 mcg | 2.2 mcg |
| Sterols | Raisins, seedless | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Raisins, seedless | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Raisins, seedless or Bananas, raw?
Bananas, raw has fewer calories: 299 kcal for Raisins, seedless vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Raisins, seedless or Bananas, raw?
Raisins, seedless has more protein: 3.1 g for Raisins, seedless vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Raisins, seedless or Bananas, raw?
Raisins, seedless has more fiber: 3.7 g for Raisins, seedless vs 2.6 g for Bananas, raw per 100 g.
Is Raisins, seedless or Bananas, raw healthier?
Bananas, raw is lower in calories, and Raisins, seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.