Raisins, seedless vs Abiyuch, raw
Nutrition comparison per 100 g.
Raisins, seedless
299 kcal
Abiyuch, raw
69 kcal
Calories
299 kcal
69 kcal
Protein
3.1 g
1.5 g
Carbs
79.2 g
17.6 g
Fiber
3.7 g
5.3 g
Sugars
59.2 g
8.6 g
Fat
0.5 g
0.1 g
Sodium
11 mg
20 mg
Key takeaways
- Abiyuch, raw has 77% fewer calories (69 kcal vs 299 kcal).
- Raisins, seedless has more protein (3.1 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 79.2 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.7 g).
- Abiyuch, raw has more sugars (8.6 g vs 59.2 g).
| Macronutrients | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Calories | 299 kcal | 69 kcal |
| Protein | 3.1 g | 1.5 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 79.2 g | 17.6 g |
| Dietary Fiber | 3.7 g | 5.3 g |
| Total Sugars | 59.2 g | 8.6 g |
| Water | 15.4 g | 79.9 g |
| Carbohydrates | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 79.2 g | 17.6 g |
| Dietary Fiber | 3.7 g | 5.3 g |
| Starch | 2.7 g | ~ |
| Total Sugars | 59.2 g | 8.6 g |
| Fats & Fatty Acids | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 28.0 mg | ~ |
| Protein & Amino Acids | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Protein | 3.1 g | 1.5 g |
| Histidine | 72.0 mg | ~ |
| Isoleucine | 57.0 mg | ~ |
| Leucine | 96.0 mg | ~ |
| Lysine | 84.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 65.0 mg | ~ |
| Threonine | 77.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 83.0 mg | ~ |
| Alanine | 105.0 mg | ~ |
| Arginine | 413.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 164.0 mg | ~ |
| Glycine | 80.0 mg | ~ |
| Proline | 254.0 mg | ~ |
| Serine | 70.0 mg | ~ |
| Tyrosine | 12.0 mg | ~ |
| Vitamins | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 2.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 11.1 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Calcium | 50.0 mg | 8.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 32.0 mg | 24.0 mg |
| Phosphorus | 101.0 mg | 47.0 mg |
| Potassium | 749.0 mg | 304.0 mg |
| Sodium | 11.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Fluoride | 233.9 mcg | ~ |
| Sterols | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Raisins, seedless | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Raisins, seedless or Abiyuch, raw?
Abiyuch, raw has fewer calories: 299 kcal for Raisins, seedless vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Raisins, seedless or Abiyuch, raw?
Raisins, seedless has more protein: 3.1 g for Raisins, seedless vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Raisins, seedless or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.7 g for Raisins, seedless vs 5.3 g for Abiyuch, raw per 100 g.
Is Raisins, seedless or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Raisins, seedless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.