Dietary labels are inferred automatically from Currants, zante, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Currants, zante, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Currants, zante, dried come from — the split across carbs, fat & protein.
94% from carbs
-
Carbs 94%74.1 g per serving
-
Fat 1%0.3 g per serving
-
Protein 5%4.1 g per serving
What Currants, zante, dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 74.1 g | |
| Dietary Fiber | 6.8 g | |
| Total Sugars | 67.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 180.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 19.0 mg | — |
| Stearic Acid | 9.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 45.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 180.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 4.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 3.3 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 10.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 86.0 mg | |
| Iron | 3.3 mg | |
| Magnesium | 41.0 mg | |
| Phosphorus | 125.0 mg | |
| Potassium | 892.0 mg | |
| Sodium | 8.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.5 mg | |
| Manganese | 0.5 mg | |
| Selenium | 0.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.4 g | — |
About Currants, zante, dried
The grape (Vitis vinifera) is a small, juicy berry that grows in clusters on woody vines, one of the oldest and most widely cultivated fruits in the world, tended since ancient times in the Near East and Mediterranean. It comes in green, red, and deep purple-black varieties, both seeded and seedless, with popular table types like Thompson Seedless, Red Globe, Concord, and the Southern muscadine, alongside the specialized wine grapes grown for the vineyard.
Grapes are sweet and refreshing and supply vitamin C, vitamin K, potassium, and antioxidants such as resveratrol concentrated in their skins, all for modest calories. They are eaten fresh by the handful, frozen for a cool snack, tossed into salads and roasted with meats, or dried into raisins, sultanas, and currants, and of course pressed and fermented into the world's wine. Grape juice and jelly are pantry staples too.
Choose plump, firm grapes still attached to green, flexible stems, avoiding any that are shriveled or leaking, and store them unwashed in the refrigerator, rinsing just before serving to keep them at their crisp, sweet best.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Currants, zante, dried?
There are 283 calories in 100 g of Currants, zante, dried, or about 408 calories in 1 cup (144 g).
How much protein is in Currants, zante, dried?
Currants, zante, dried contains 4.1 g of protein per 100 g.
How many carbs are in Currants, zante, dried?
Currants, zante, dried has 74.1 g of carbohydrates per 100 g.
How much fat is in Currants, zante, dried?
Currants, zante, dried provides 0.3 g of total fat per 100 g.
What is Currants, zante, dried a good source of?
Currants, zante, dried is an excellent source of Copper (52% DV), Dietary Fiber (24% DV) and Manganese (20% DV) and a good source of Potassium, Iron, Vitamin B6, Thiamin (B1), Riboflavin (B2) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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