Currants, zante, dried vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Currants, zante, dried
283 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
283 kcal
346 kcal
Protein
4.1 g
3.9 g
Carbs
74.1 g
88.3 g
Fiber
6.8 g
9.9 g
Sugars
67.3 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
8 mg
3 mg
Key takeaways
- Currants, zante, dried has 18% fewer calories (283 kcal vs 346 kcal).
- Currants, zante, dried has more protein (4.1 g vs 3.9 g).
- Currants, zante, dried has more carbs (74.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 6.8 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 67.3 g).
| Macronutrients | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 283 kcal | 346 kcal |
| Protein | 4.1 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 74.1 g | 88.3 g |
| Dietary Fiber | 6.8 g | 9.9 g |
| Total Sugars | 67.3 g | 47.3 g |
| Water | 19.2 g | 3.0 g |
| Carbohydrates | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 74.1 g | 88.3 g |
| Dietary Fiber | 6.8 g | 9.9 g |
| Total Sugars | 67.3 g | 47.3 g |
| Fats & Fatty Acids | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 211.0 mg |
| Protein & Amino Acids | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 4.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 12.0 mcg |
| Vitamin C | 4.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 3.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 10.6 mg | 19.6 mg |
| Minerals | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 86.0 mg | 22.0 mg |
| Iron | 3.3 mg | 1.2 mg |
| Magnesium | 41.0 mg | 108.0 mg |
| Phosphorus | 125.0 mg | 74.0 mg |
| Potassium | 892.0 mg | 1,491.0 mg |
| Sodium | 8.0 mg | 3.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 0.7 mcg | 3.9 mcg |
| Sterols | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Currants, zante, dried | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Currants, zante, dried or Bananas, dehydrated, or banana powder?
Currants, zante, dried has fewer calories: 283 kcal for Currants, zante, dried vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Currants, zante, dried or Bananas, dehydrated, or banana powder?
Currants, zante, dried has more protein: 4.1 g for Currants, zante, dried vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Currants, zante, dried or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 6.8 g for Currants, zante, dried vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Currants, zante, dried or Bananas, dehydrated, or banana powder healthier?
Currants, zante, dried is lower in calories, and Currants, zante, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.