Currants, zante, dried vs Bananas, raw
Nutrition comparison per 100 g.
Currants, zante, dried
283 kcal
Bananas, raw
89 kcal
Calories
283 kcal
89 kcal
Protein
4.1 g
1.1 g
Carbs
74.1 g
22.8 g
Fiber
6.8 g
2.6 g
Sugars
67.3 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
8 mg
1 mg
Key takeaways
- Bananas, raw has 69% fewer calories (89 kcal vs 283 kcal).
- Currants, zante, dried has more protein (4.1 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 74.1 g).
- Currants, zante, dried has more fiber (6.8 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 67.3 g).
| Macronutrients | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Calories | 283 kcal | 89 kcal |
| Protein | 4.1 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 74.1 g | 22.8 g |
| Dietary Fiber | 6.8 g | 2.6 g |
| Total Sugars | 67.3 g | 12.2 g |
| Water | 19.2 g | 74.9 g |
| Carbohydrates | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 74.1 g | 22.8 g |
| Dietary Fiber | 6.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 67.3 g | 12.2 g |
| Fats & Fatty Acids | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 46.0 mg |
| Protein & Amino Acids | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Protein | 4.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 3.0 mcg |
| Vitamin C | 4.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 10.6 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Calcium | 86.0 mg | 5.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | 41.0 mg | 27.0 mg |
| Phosphorus | 125.0 mg | 22.0 mg |
| Potassium | 892.0 mg | 358.0 mg |
| Sodium | 8.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Currants, zante, dried | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Currants, zante, dried or Bananas, raw?
Bananas, raw has fewer calories: 283 kcal for Currants, zante, dried vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Currants, zante, dried or Bananas, raw?
Currants, zante, dried has more protein: 4.1 g for Currants, zante, dried vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Currants, zante, dried or Bananas, raw?
Currants, zante, dried has more fiber: 6.8 g for Currants, zante, dried vs 2.6 g for Bananas, raw per 100 g.
Is Currants, zante, dried or Bananas, raw healthier?
Bananas, raw is lower in calories, and Currants, zante, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.