Currants, zante, dried vs Apples, raw, with skin
Nutrition comparison per 100 g.
Currants, zante, dried
283 kcal
Apples, raw, with skin
52 kcal
Calories
283 kcal
52 kcal
Protein
4.1 g
0.3 g
Carbs
74.1 g
13.8 g
Fiber
6.8 g
2.4 g
Sugars
67.3 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
8 mg
1 mg
Key takeaways
- Apples, raw, with skin has 82% fewer calories (52 kcal vs 283 kcal).
- Currants, zante, dried has more protein (4.1 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 74.1 g).
- Currants, zante, dried has more fiber (6.8 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 67.3 g).
| Macronutrients | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Calories | 283 kcal | 52 kcal |
| Protein | 4.1 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 74.1 g | 13.8 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Total Sugars | 67.3 g | 10.4 g |
| Water | 19.2 g | 85.6 g |
| Carbohydrates | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 74.1 g | 13.8 g |
| Dietary Fiber | 6.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 67.3 g | 10.4 g |
| Fats & Fatty Acids | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 43.0 mg |
| Protein & Amino Acids | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Protein | 4.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 3.0 mcg |
| Vitamin C | 4.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 3.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 10.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Calcium | 86.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.1 mg |
| Magnesium | 41.0 mg | 5.0 mg |
| Phosphorus | 125.0 mg | 11.0 mg |
| Potassium | 892.0 mg | 107.0 mg |
| Sodium | 8.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Currants, zante, dried | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Currants, zante, dried or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 283 kcal for Currants, zante, dried vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Currants, zante, dried or Apples, raw, with skin?
Currants, zante, dried has more protein: 4.1 g for Currants, zante, dried vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Currants, zante, dried or Apples, raw, with skin?
Currants, zante, dried has more fiber: 6.8 g for Currants, zante, dried vs 2.4 g for Apples, raw, with skin per 100 g.
Is Currants, zante, dried or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Currants, zante, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.